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Educational Articles
A wealth of information to learn and share on topics centered around bipolar disorder.
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I am newly diagnosed
You should know that you are not alone. 60 million people worldwide have bipolar disorder, and 1 in 4 people experience some type of mental illness.
I have been living with bipolar disorder
International Bipolar Foundation is here to help learn more about living with bipolar disorder. We believe that education is key to managing symptoms and here you can find information to help you on your journey to recovery.
I am a caregiver/family/friend
If you care for a loved one who has bipolar disorder, you are what we call a “caregiver.” An important thing you should remember as a caregiver is not to forget to take care of yourself.
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From Our Blog
The Quotes I Hold Close
This quote carries a deeper meaning for me because of how it relates to my experience with bipolar disorder. When I was hospitalized, my thoughts felt like relentless torment—vivid imagery of suppressed traumas that I could not…
Living Happily Without Strict Resolutions
Every December it would be the same: I would sit down and draw up a list of resolutions for the upcoming year. The list would be long, highly detailed, and frankly impossible to execute. Most may write, “exercise two or three times a week.” I, however, would write…
Reflections on a Year of Bipolar Acceptance
As 2025 approaches, I know I can afford to expand on my goals, having discovered habits that help provide needed stability—like exercise, mindfulness (at least attempted), therapy, and most importantly, routine, both in my sleep and in my day-to-day work…
To Disclose or Not to Disclose, That Was My Question
To disclose or not to disclose, that was my question. A few months ago, for the first time in 27 years, I publicly disclosed I live with bipolar disorder in an article for a business magazine. I held my breath and took the risk as a…
How I Combat Episodes of Mania and Depression
Living with bipolar disorder has been a journey of challenges, revelations, and profound personal growth. After my initial manic episode, I struggled to trust myself; every emotion felt like a potential warning sign. Over time, I realized…
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