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Educational Articles
A wealth of information to learn and share on topics centered around bipolar disorder.
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Take the test to get an instant assessment on the likelihood that you or a loved one is displaying signs of bipolar disorder.
Educational Videos
Watch videos at your own pace to learn about topics including understanding the disorder and how to treat it.
I am newly diagnosed
You should know that you are not alone. 60 million people worldwide have bipolar disorder, and 1 in 4 people experience some type of mental illness.
I have been living with bipolar disorder
International Bipolar Foundation is here to help learn more about living with bipolar disorder. We believe that education is key to managing symptoms and here you can find information to help you on your journey to recovery.
I am a caregiver/family/friend
If you care for a loved one who has bipolar disorder, you are what we call a “caregiver.” An important thing you should remember as a caregiver is not to forget to take care of yourself.
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From Our Blog
From Independent to Interconnected: My Journey to Building A Support System
It is often said that reaching out for help is one of the hardest things to do. But what if it wasn’t? There’s no doubt that it takes an incredible amount of strength, courage, and vulnerability to put so much trust in another person.
The Emotional Rollercoaster: Bipolar Disorder and GLP-1s
Bipolar disorder is characterized by dramatic mood, energy, and activity level shifts, which manifest as mania or hypomania (elevated mood) and depression (lowered mood), is associated with neurotransmitter imbalances (serotonin, dopamine, norepinephrine), structural and functional brain abnormalities, and genetic factors (NAMI, 2024). Individuals with bipolar disorder often experience co-occurring conditions, such as anxiety disorders, which can worsen mood fluctuations (NAMI, 2024). Irritability, anger outbursts, and emotional lability are also common.
Why I Advocate: Bringing Comfort to an Uncomfortable Topic
In 2011, I experienced my most devastating manic psychosis. To speak my truth, I didn’t expect to survive that episode. It changed me as a person. It was a traumatizing period for me and for those who loved me. I had already experienced mania and depressive episodes with psychotic features at the time of my diagnosis at nineteen.
Learning From The Sidelines
As is the same with so many varsity athletes, training and competing takes up the majority of my time and energy, but more importantly, my passion and purpose. So, when I found myself hospitalized with a mixed episode while in the midst of my first college badminton season, it shouldn’t have been a surprise that the only thing on my mind was getting myself out before my next tournament. I was in complete denial of everything that was going on around me – I don’t think I had a single conversation with any member of the staff that didn’t include me talking about my upcoming tournament.
My Journey with Aromatherapy & Bipolar Disorder: Focus, Stress & Sleep
I sometimes found myself frustrated at work, looking for temporary escapes from the modern madness of life. I tried stress balls and taking walks on my lunch break, although these had minimal effects on me. I remember reading something that said out of our five senses, the strongest is smell.
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