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Bipolar Disorder

I have tried to write this blog countless times over the course of the past few weeks, but the words would not come. Come to think of it, I’ve tried to do a lot of things over the past few weeks, until eventually I just gave up, sinking into my own private despair. Putting forth the effort to clean the house, to do my coursework for graduate...
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(A picture from the mural I drew on my wall during that hypomanic episode.)A while ago while cleaning out my room I found diary entries of a hypomanic episode that I had at the start of 2015. The fact that I had written a diary entry is unusual because I don’t normally journal. Below is an edited entry that has also been filled in with hindsight....
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Running is Part of My Therapy

November 29, 2016
When I get depressed, I suffer from severe pain deep in my muscles and not many things help it. During a particularly rough few months, two different massage therapists asked me if I had considered trying running as an outlet. They each told me that my muscles felt like they needed that kind of release. No, I told them, my body is not meant for...
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Finding purpose in a life with bipolar disorder and various other mental diseases is not easy. I had no aim in life. I was born, grew up under the shelter of my parents like every other normal kid, and then was suddenly pushed into the real world when my mother passed away. I gave up my college life, I gave up on my jobs, and I gave up on...
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We've been nominated for Healthline's Best Health Blog Contest! We need your vote to win! The contest lasts from November 22 - December 12, 2016. You can vote once per day, every day, during that time. Please take a minute to vote for us: 1. Go to http://www.healthline.com/health/best-health-blogs-contest 2. Scroll...
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Help us win Healthline's Best Health Blog of the Year! Vote for International Bipolar Foundation here. Traveling can be difficult for everyone, even more so for those that struggle with mental health conditions. Between packing, leaving your normal schedule, the crowds and hustle at the airport, the time change (when applicable), and the...
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Remission and recovery from any mental illness, addiction, or both, bring with them, for most of us entirely new gifts. Some of us are fortunate enough to find a whole new way of living, one which we have never experienced or imagined possible. Not all days are easy, but as we get stronger, we find sometimes that many doors open. They may come in...
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Learning to Be Present

November 17, 2016
It’s been months since my last full scale manic episode. However, the road to today has been paved with mixed episodes, depression, and frustrating medication changes. Some days I despair that life is passing me by whilst I wrestle with the utter exhaustion of having bipolar. Then there are other days I get a glimpse of life beyond the walls of...
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Bipolar Disorder and Work

November 17, 2016
Help us win Healthline's Best Health Blog of the Year! Vote for International Bipolar Foundation here. Having been diagnosed with bipolar disorder in the year 2009, I have struggled with coping, not only with my mood and personal life, but also with my professional life. I was asked to resign from my previous job in fashion retail because of...
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I have been very open about my diagnosis and journey to recovery and acceptance. I started my blog to chronicle the ups and downs that I experience during my journey. Recently my friends were open enough to ask me questions they have always wanted to know about living with bipolar II disorder. I answer these questions below: How was your mood...
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People who live with bipolar disorder grow used to – or at least familiar with – the cycle of manic highs and depressive lows. But what happens when the highs and lows come closer and closer together? What happens when they both occur at the same time? There are various answers to that, depending on whom you ask. Closely spaced highs and...
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If you have experienced psychosis, you know that it’s a very hard thing to explain to someone who has never experienced it before. When you are in a state of psychosis, it’s extremely hard to be able to tell yourself what is happening to you, and it can be even more difficult to know what to do when in that situation. Here are three things that...
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