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Coping Strategies

My Pharmacy and Me

June 22, 2017
You may think that your psychiatrist and your psychotherapist constitute your treatment team. You can add your caregiver, your bipolar friends, and your online groups and call them your support system. But there's one person you've left out. One who can be vital in getting the care and help you need.Your pharmacist.My pharmacist – indeed, all the...
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Self-Stigma

June 9, 2017

by Kelly C. Kirby, MS, LPCC

I oscillate between thinking of my bipolar disorder diagnosis as my enemy and my partner in life. When I reflect on this ideological difference, I wish I could blame external events or influential people for my shifting perspective; however, I know that my focus changes most drastically because of self-stigma.Self-stigma exists for many...
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How I Eliminated Self-Stigma by Amy Gamble

Starring Amy Gamble, Mental Health Awareness Month Vlog Contest Winner!For more of Amy's work, visit here. 
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 Mental health awareness is a term that we are hearing more and more these days- and May is an important month for us mental health advocates! In Canada, the first week of May is designated as Mental Health Week, which was first introduced in 1951 by the Canadian Mental Health Association (CMHA) and has become a yearly tradition ever...
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Russ Federman, Ph.D., ABPP

For those living with bipolar disorder, the first few years post-diagnosis can be some of the most difficult in terms of one's relationship to the disorder.  Beyond the necessity of initial symptom management, the process of accepting and coming to terms with the reality of one’s bipolar disorder is among the more difficult tasks to be faced....
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Moods Like the Weather

April 5, 2017
Seasonal Affective Disorder. This is the first thing that came to mind on the 2nd of April, when Namibia officially changed to winter time. The change in time signals the transition from summer to fall; nights begin to get longer while days are limited to few hours of sunlight. Various textures and colours take over and it’s like the world is...
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Long time married couple Ron and Beka Owens answer your questions about relationships and bipolar disorder. 

Q. Do arguments about issues in your relationship with your husband ever trigger manic or depressive episodes? How do you deal with any issues you may have if you feel that discussing problems will trigger an episode? Beka:  Sometimes arguments trigger episodes, but I have found that it is better to be honest with each other than to let...
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Three Concentric Circles

March 15, 2017

Karen Meadows

 In retrospect, during my daughter’s battle with mental illness, I wasted a lot of energy worrying about things I couldn’t control. When I learned about a framework called Three Concentric Circles at work, I realized this was a powerful approach I could use to improve my effectiveness in my personal life as well as at work. The concept is to...
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Alexis Zinkerman

I interviewed Melody Moezzi, an Iranian-American bipolar Muslim feminist activist, an attorney, a writer and author of the award-winning books War on Error: Real Stories of American Muslims and Haldol and Hyacinths: A Bipolar Life. She blogs for BP Magazine as well as The Huffington Post and Ms. ...
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Love can be the most wonderful emotion. It can bring both joy and sorrow simultaneously. Even the best and most solid relationships can often be difficult. It is especially challenging when a partner has bipolar disorder. This is not to say that you cannot have a good, strong, long-lasting relationship if you or a loved one have bipolar. But I...
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First, let me say that I hate shopping. Not just grocery shopping, which I assume pretty much everyone hates, but all the kinds of shopping that women are stereotypically supposed to love: clothing shopping, shoe shopping, makeup shopping, and furniture shopping. I especially loathe car shopping. The only times I really like shopping are when...
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