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Coping Strategies

For a number of years I worked in the financial industry and HAD to closely follow the news to be well-informed.  Near the end of that time I started taking various self-improvement courses and started having different sessions with various non-traditional medical professionals.  The topic of negative input going into my mind came up...
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Writing Heals My Brain

September 17, 2014
I've turned to writing during many times of bipolar depression.  I know that many of you are writers too.  We write in blogs and in our journals. We email, take notes for classes, and once in a while, we even handwrite letters the old-fashioned way! So many forms of writing exist, and they can all serve us well in terms of catharsis...
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Advice for the Newly Diagnosed

September 3, 2014
I was diagnosed with Bipolar Type II disorder on January 28, 2014 and I want to write my first blog post in this space about some of the things I wish I had known then. Here is what I wish someone would have sat down and told me on that Tuesday morning: It will get better. Your meds will become finer tuned and you will learn how to...
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Jennifer Marshall

It’s been over eight years since I was first diagnosed with mental illness. I have bipolar disorder type 1 and have been blogging about living with my condition for three years now. As a mental health advocate, people who are in the exact same place I was years ago sometimes email me asking for help. What would I recommend to help them get better...
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Brooke West

A childhood friend from my old L.A. neighborhood passed away in July, the same way that my sister, D’Arcy, died: by a drug-overdose. Both my sister and Susie experienced untreated bipolar disorder-related addiction. Susie’s affluent, educated Hollywood friends did not have the language skills to address Susie’s issues in the last couple of years...
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Patricia Potts

During my recovery from bipolar illness my therapist suggested that I increase my physical and spiritual health.  He said I should establish routines that could make daily prayer and exercise something I could look forward to (are you kidding me?) After many starts and stops and several years I finally found what works for me.  I...
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It Will Get Better

August 8, 2014

Sara Berelsman

I hate myself right now. I hate myself every time I’m depressed.  I just started a new medication after gaining 9 pounds in a month on the previous med I tried, so I’m depressed about that on top of having general depression.  Since I’m starting over again on a new medication, I have to wait out the 4-6 weeks it can take for the...
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Denis Muthuri

Every time someone suggests I read an article on having Bipolar, I discover that articles written or paraphrased by normal people always find a way to quip on how people with mental illness should adopt more normal activities in order to enjoy life. It is appalling that with all the available information and sensitization on mental health, the...
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Ashley J.

Therapists are useful in helping a consumer understand how one is feeling and thinking, this is also known as talk therapy. Many issues are discussed and it has been proven useful to help with stability and managing symptoms. But what do you do when you’re struggling to describe your feelings with your psychiatrist and therapist?  Once a...
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