You are here

Coping Strategies

I can hardly believe that it has been 10 years since I received a diagnosis of bipolar disorder. I wish I could go back and tell my terrified teenage self that though life would sometimes be a roller coaster of ups and downs, a very bright future full of hope and joy would await me. It took a while to learn how to navigate this disorder, and the...
Share
Coping with the side effects of bipolar is often a matter of trial and error. What works one day, sometimes doesn't work the next. That's why I'm always on the lookout for ways to get through the day that can connect me with the world while also easing some of the more difficult symptoms of my condition. Some days, yoga and meditation work, but...
Share
Most people can say that they’ve been emotional eaters before, whether it’s crying over Chinese food after a breakup or eating too much cake on your 20th birthday. Even I can’t lie and say that my hand was not in a box of Cheez-Its just before I started writing this. Emotions, whether they be excitement, restlessness, anxiety, sadness, happiness...
Share
This is the fourth in a series of 26 posts covering a variety of stress management tools and techniques, starting with the letter A. For some background information on stress and bipolar disorder, the blogger recommends reading her three-part series, “Getting a Handle on Stress When You Have Bipolar Disorder,” starting with the first one. Welcome...
Share
Depression can swiftly overtake you like the tide rolling in, its current pulling you out to sea. It is like drowning, like suffocating beneath the surface as the world goes on above you. The water muffles sound and slows your movements. There is only darkness below, and it threatens to swallow you whole. You feel the fluid rush between your...
Share

Running Stop Signs

July 5, 2016
I was driving much too fast. I didn’t see the stop sign. I sailed right through. The stereo was pumping and my hands gripped the wheel. My foot was pushing harder on the accelerator.I came up to a second stop sign and again I saw nothing. I pushed on the pedal to go straight through the junction, just as a truck pulled out from my right. My brakes...
Share
Tags:

My Symbol of Hope

June 30, 2016
For many months, I have been suffering from suicidal ideations. I was completely honest with my psychiatrist, my family and friends who support me. I told them that it was not something I wanted to act on, but I couldn’t get the thought out of my mind. For more than six months, the idea of suicide was constantly there. I didn’t have one day where...
Share
Tags:
Your buttocks are cold and aching because you’ve been pressing them for too long against those filthy concrete steps on the hallway, in front of the elevator. There are cigarette stumps and ashes all over the place, but that does not bother you in the least. You’re happy that human transit is sparse on the 4th floor, though you hear the elevator...
Share
Tags:
In a previous article, (Read Part 1: The Happy Salad) I wrote about how eating healthfully helped my emotional stability and listed some ways that helped me lose weight and feel better. One common argument against eating healthy is that it is too expensive. Many people with bipolar disorder (as well as a lot of the world) deal with...
Share
Tags:
When there is a big storm that will knock out your power you prepare for it, right? Typically, you keep water, a flashlight, and some food that doesn’t require cooking because you might lose all power. To some extent, it’s the same when preparing for a low swing/depression part of bipolar disorder. We tend to procrastinate preparing for...
Share
This is the third article in a 3-part series. The blogger recommends reading the first article and second article before reading this one. When I was first diagnosed with bipolar disorder over 15 years ago, everything I read suggested that people with bipolar disorder should avoid stress as much as possible. As someone who had studied...
Share

My Search for Happiness

December 28, 2015
The New Year is a great time to take a look at how you would like the next year to go, to plan, to see what you can do differently to make it a better year. I used to spend previous New Years (and most days in between) looking for changes that would bring me happiness. This is how I found it. “I thought it would make me happy… It didn’t.” The...
Share

Pages