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August 7, 2017
By: Allison Strong
I’m in a year-long Dialectical Behavioral Therapy program. Many people repeat the course. More than once! They say in their first year they felt more like passengers than patients because there’s so much material to cover. I agree. Now that we’re at the end of the semester, there’s so much transformative information that I’m having...
July 28, 2017
By special guest: Chris Worfolk of Worfolk Anxiety Management
Special guest, Chris Worfolk from Worfolk Anxiety Management, shares 5 suggestions for overcoming mental health stigma and taking care of mental health.For more information and resources on bipolar disorder, visit www.ibpf.orgFor more information on Chris Worfolk and his work at Worfolk Anxiety Management, visit:https://www.worfolkanxiety.com/
June 23, 2017
By Megan Malfi
April 5, 2017
Seasonal Affective Disorder. This is the first thing that came to mind on the 2nd of April, when Namibia officially changed to winter time. The change in time signals the transition from summer to fall; nights begin to get longer while days are limited to few hours of sunlight. Various textures and colours take over and it’s like the world is...
March 13, 2017
I interviewed Melody Moezzi, an Iranian-American bipolar Muslim feminist activist, an attorney, a writer and author of the award-winning books War on Error: Real Stories of American Muslims and Haldol and Hyacinths: A Bipolar Life. She blogs for BP Magazine as well as The Huffington Post and Ms. ...
January 18, 2017
Growing up, I had one bathroom and shared it with five siblings and two parents. I also shared a bedroom with one of my sisters. This left little room for what my mind asked for, self-harm. I attempted it in small fashions. I knew if I was caught, it wouldn’t be good. And at that age, I didn’t want to get caught. On some level, I suppose I wanted...
November 30, 2016
I have tried to write this blog countless times over the course of the past few weeks, but the words would not come. Come to think of it, I’ve tried to do a lot of things over the past few weeks, until eventually I just gave up, sinking into my own private despair. Putting forth the effort to clean the house, to do my coursework for graduate...
October 4, 2016
I was born in the mid 1950’s when mental illness just wasn’t talked about. I wish that I could have had advice about the bipolar disorder I struggled with prior to my diagnosis. Perhaps it would have brought some ease to the fear I was experiencing. If my parents had been better informed about mental illness and found a doctor to help me...
September 8, 2016
Imagine you’re sailing on a ship full speed ahead to your next destination with naught a care in the world. All of a sudden, the ship springs a leak. It’s a small leak, so you patch it and continue to sail on. You don’t go much further before that small leak turns into a bunch of random leaks all over the ship. You don’t have enough materials or...
August 18, 2016
When I wrote about my bipolar disorder, anxiety and PTSD, I thought it was the hardest thing I did. But now I realise that what I’m writing about today is the hardest thing I have ever done. The only reason this has taken me so long is the same reason why I kept quiet about my illness in the first place: opinions of others, judgment from others....
August 17, 2016
Most of us will experience depression at some point in our lives. If you’re paying attention, this can give you insights into how to be supportive to other people in need. So, what is the best way to help someone who is dealing with depression?Don’t Try to Cheer them Up Helping someone with depression is not as simple as cracking a joke or...
August 16, 2016
I roll over to the edge of my bed and start searching for my pills: white pill, purple pill and a couple of other pills my psychiatrist said I needed. I'm not ready to get out of bed, but I know I can't miss another day at work. By the time I'm in the shower, I'm already mentally exhausted and ready to go back to bed.As I step through the glass...