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July 28, 2017
By special guest: Chris Worfolk of Worfolk Anxiety Management
Special guest, Chris Worfolk from Worfolk Anxiety Management, shares 5 suggestions for overcoming mental health stigma and taking care of mental health.For more information and resources on bipolar disorder, visit www.ibpf.orgFor more information on Chris Worfolk and his work at Worfolk Anxiety Management, visit:https://www.worfolkanxiety.com/
April 5, 2017
Seasonal Affective Disorder. This is the first thing that came to mind on the 2nd of April, when Namibia officially changed to winter time. The change in time signals the transition from summer to fall; nights begin to get longer while days are limited to few hours of sunlight. Various textures and colours take over and it’s like the world is...
March 21, 2017
This is the seventh in a series of 26 posts covering a variety of stress management tools and techniques, starting with the letter A. For some background information on stress and bipolar disorder, the blogger recommends reading her three-part series, “Getting a Handle on Stress When You Have Bipolar Disorder,” starting with the first one. ...
July 19, 2016
July 24 is International Self-Care Day. On behalf of International Bipolar Foundation, I asked my friend, Mike, a fitness enthusiast, yogi, plant-based eater and animal lover, to share the benefits of practicing self-care.As a person who lives with bipolar and anxiety disorders, I know that self-care is important, but I have difficulty with change...
June 17, 2016
This year my psychiatrist changed my initial diagnosis of severe depression to Bipolar II Disorder. For a moment I felt like my world had stopped spinning. I felt lost and betrayed because I did not know what this new diagnosis meant for me. For days I lived in denial and refused to accept it. However, a few weeks away from home taught me the...
September 30, 2015
Help us win Healthline's Best Health Blog of the Year! Vote for International Bipolar Foundation here. I think it’s safe to say that many of us who have bipolar disorder struggle with weight gain. The main reason is that medications can affect our appetite. My medication makes me crave sweets like never before. A woman I met in my...
March 23, 2015
How do you deal with the pain and anxiety that comes with having bipolar? Have you ever thought about exercising? I exercise six days a week and it is a huge stress reliever. I highly recommend it. It's hard finding the motivation to do it, but you could always start by taking a thirty minute walk. You might find how nice it is to just get...
December 18, 2014
Long before I was diagnosed with postpartum bipolar one disorder, I led an active life. After college graduation, I became an American Council on Exercise certified personal trainer and I worked in a family-owned gym My duties included greeting members and creating their fitness programs. While working there for two years, I...
November 6, 2014
For the past 5 ½ years I have concentrated on one thing and one thing only … getting my son’s and my own mental health in tip top shape. Finding the answer to decades of issues with my diagnosis of bipolar illness in 2009 was just the beginning for me. At the same time, my son, age 8 at the time, was diagnosed with mood disorder, ADHD...
October 1, 2014
I woke up on Thursday, September 4th and the torture struck instantly. My head filled up like a water balloon, except it wasn't water I was filled with, it was disturbing, bizarre, negative and pesky thoughts. I recognized immediately from waking up I was unwell, but I proceeded onto my daily life. By Monday night the feelings both physically and...
August 19, 2014
During my recovery from bipolar illness my therapist suggested that I increase my physical and spiritual health. He said I should establish routines that could make daily prayer and exercise something I could look forward to (are you kidding me?) After many starts and stops and several years I finally found what works for me. I...
June 26, 2014
Yoga makes me feel better! Here are some reasons why:1. Yoga helps me sleep better. Snooze. Boring. Boo. Who wants to talk about the importance of sleep at the very beginning of a blog? (Quick! Raise your hand!) Yoga, Restorative Yoga (passive, slow Yoga) in particular, encourages deepened, slow breath, which slows your heart rate, calming...