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June 16, 2017
By Pieter Steyn
I want to ask you, how are you? What heaviness are you carrying? What tears are you holding back? What pain and what fears are you keeping inside?People often ask you how you are and you reply “fine”, but you are not fine. They will never know that. You start believing the lies around you, saying that you are not good enough, that no one is going...
June 2, 2017
How I Eliminated Self-Stigma by Amy Gamble
Starring Amy Gamble, Mental Health Awareness Month Vlog Contest Winner!For more of Amy's work, visit here.
May 23, 2017
I’ve always been extremely hard on myself. I think those of us who struggle with depression frequently are. I know that I have a tendency to compare myself to others who don’t have to deal with mental illness. Are they more successful than I am? Do they have a better house? A great job? I’m realistic enough to know that everyone has burdens to...
May 16, 2017
Thomas R. Grinley
Like many people, my bipolar disorder was misdiagnosed for years. On average, people wait six years for a proper diagnosis. For me, it was decades. In hindsight, my new diagnosis made so much sense and explained so much of what I had been through over the years. It explained the implosion of my first marriage, the numerous jobs I had lost,...
April 21, 2017
Q: Besides attending couples’ counseling and individual therapy, are there any other specific strategies you use to keep your relationship balanced?Beka: To keep balanced, I make sure I take time for me (and we take time for US as a couple – i.e., date nights!). I get massages regularly, eat well, exercise (this is huge for me), and make...
My introduction to transpersonal psychology came in the form of initiation. I was no stranger to adolescent disturbances, assigned twelve-step meetings, and group therapy for my drinking after having wrecked my car, and there were many less outwardly consequential experiences that nonetheless ate at my soul. I could not wait to get to college,...
March 21, 2017
Q. Do arguments about issues in your relationship with your husband ever trigger manic or depressive episodes? How do you deal with any issues you may have if you feel that discussing problems will trigger an episode? Beka: Sometimes arguments trigger episodes, but I have found that it is better to be honest with each other than to let...
March 15, 2017
In retrospect, during my daughter’s battle with mental illness, I wasted a lot of energy worrying about things I couldn’t control. When I learned about a framework called Three Concentric Circles at work, I realized this was a powerful approach I could use to improve my effectiveness in my personal life as well as at work. The concept is to...
March 13, 2017
I interviewed Melody Moezzi, an Iranian-American bipolar Muslim feminist activist, an attorney, a writer and author of the award-winning books War on Error: Real Stories of American Muslims and Haldol and Hyacinths: A Bipolar Life. She blogs for BP Magazine as well as The Huffington Post and Ms. ...
March 13, 2017
Hi, I go by the name of EmmaLou. I live in the state of Virginia in the United States. I am a survivor of mental illness. I am 61 years old and although I was not diagnosed with bipolar until more recently, I know that I have been dealing with its symptoms for quite some time. Unfortunately, the bipolar was not treated when diagnosed and it...
March 10, 2017
Image By: Nabeel Khan
What is the real meaning behind Dissociative Identity Disorder (DID)?Dissociative Identity Disorder, also known as DID, or sometimes referred to as Multiple Personality Disorder, is a split in an individual’s identity characterized by two or more occurring personalities in one individual. It is characterized by each personality (also called alters...
November 4, 2016
Living with mental illness is hard enough without outside interference, but no one can avoid the outside interference of everyday life. Whether you work full time, go to school, have hectic family lives, or any combination of these things; they all add more weight to what you’re dealing with already when you wake up. Recently, I mentioned how...