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Support

Who Do You Support?

June 22, 2015
In the past week I had an in-depth conversation about bipolar disorder with a friend of mine who knows very little about it. I appreciated her honesty and being open to learn about something that has been a big part of my life. One question that she asked me really stuck out. “What assisted you the most in getting out of depression?” ...
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Recently a friend asked me what to do about someone that he suspects has bipolar. It was not someone I knew and as he was back in his home country, I could only give some pointers over Facebook message. Firstly, I asked him to read up about the condition, especially how to recognise possible symptoms. That’s the easy part. The difficult part...
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Be The Village

May 26, 2015
Parenting isn’t easy. Anyone who’s ever parented, or has even just been parented well knows that. Don’t they say, “It takes a village to raise a child”? As if to say raising children well takes more than just one person, it takes a community, right?  Let’s suppose, God forbid, that your child has been diagnosed with a very serious illness,...
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Last month, I wrote about my drop in center, Rebel’s Drop In, which offers peer mentoring, art classes, outings, and other activities.  What would it take to start one?  What is peer mentoring?A peer is someone who has personal experience living with mental illness.  Seventy eight comparative research studies that I read prove that...
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Lift Me Up File

March 3, 2015
The purpose of this tool is to be reminded of good things that people have said about us.  When I've felt low in the past and taken a look through this file, it has helped to improve my mood.  This tool consists of both a physical file folder and a digital folder in your email, or somewhere in your computer.  Physical file - in a...
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During the past year I received wonderful online support from bipolar-themed social media contacts and bloggers.  As fulfilling as their encouragement was, I also craved real life support, connection and friendships with people diagnosed with bipolar disorder. A peer-to-peer support group is a great place to do just that! The...
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One of the reasons I am glad that I moved to Florida is that it led me to a peer run drop in center near my house called Rebel’s Drop In. In my small county, Broward, between Palm Beach and Miami-Dade, we have 5 of these centers. Peer run drop in centers average 5 per state, see the links below to find one near you. Mindfulness, OA, NAMI...
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Group Therapy Provides Hope

February 12, 2015
I recently joined a bipolar support group. My doctor and therapist have been encouraging me for months to join the group. They believed it would help me "normalize" some of my feelings by being around others who might have the same experiences. I put off going to the group because 1) I was either too sick (manic or depressed) to feel like...
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Why Recovery is Possible

February 10, 2015
I recently read an article written by a person who is tired of people like me talking about recovery from psychiatric disorders.  She wanted us to “stop talking about recovery and start using a more useful and less stigmatizing word: hope.”  I am not sure what she wants us to have hope of.  Stabilization?  Maintenance?  ...
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Support

February 4, 2015
As we go through our journey with our disorder, we need support. Whether it's from family, friends, or a higher power, it is essential that we have someone that will always have our backs. We can't do this alone. I'm forever grateful for my God, my husband, and my Mom. All of them show me support on a daily basis. As soon as I found out that...
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I recently watched a documentary called “Titanic’s Final Mystery.” It put forth a new theory that, due to unusual weather conditions on the night of the Titanic tragedy, there was a mirage that prevented the ship’s lookouts from seeing the infamous iceberg. It’s an interesting theory, though there’s debate as to whether it’s true. But the bottom...
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My Biggest Competitor

January 28, 2015
It’s no secret that I have struggled with bipolar disorder for several years. What may be less known is that I have also fought hard to overcome numerous setbacks and personal losses as a result of my illness. I don’t like that I have had to deal with an illness as cruel as bipolar disorder can be, but the more I focus on how unfair it is the less...
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