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Depression

Music and Mental Health

August 17, 2018

By: Tosha Maaks

Music is a special thing when you have a mental health disorder like bipolar. When you are feeling manic it works off some energy but when you are feeling depressed it really gives you something to look forward too. Recently I was going through a bad depression and my favorite band went above and beyond to be a light for me.I am a country girl at...
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Recognizing My Episodes

August 10, 2018

By: Emily McGuigan

Realizing when an episode is approaching terrifies me because I never know how long it’ll last or the intensity it will be this time around. Mine are anywhere from two weeks to a month long depending on life circumstances. As much as I try to stop one in its tracks, I find that my control is limited.Recognizing them as “episodes” not only reminds...
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By: John Poehler

When I am depressed, I only want to lay in bed and sleep. My motivation and energy level are completely nonexistent and I do not feel like being around other people. I become hypersensitive and I end up second guessing my thoughts, feelings and actions.When my mood dips too low, I can even experience suicidal ideation. I always work my hardest to...
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By: Lori Lane Murphy

Summer started with a bang for me the first of June.My husband and best friend had a stroke. He’s ok. No lasting physical damage, but there are certainly some psychological ones we are both trying to manage.If I’m honest, it’s mostly me that’s dealing with the psychological aftermath and he’s dealing with how my dealing is not being dealt with...
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By: Conor Bezane

 Common people do not have a monopoly on feeling hopeless and suicidal. It can happen to anyone, including celebrities.When a depressed Sinéad O’Connor sequestered herself in a New Jersey motel room in 2015, crying out for help in a 12-minute YouTube video, it was out of desperation. But the reactions from people on the internet were extreme....
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By: Courtney Davey, MA, MFT

When you care for someone who lives with Bipolar Disorder, there can be a variety of questions around how to handle discussions that involve their symptoms or their behaviors. Wanting to be sensitive and not overstep is common, and sometimes it may be necessary to bring something up, regardless of that feeling. Here are a few suggestions on how to...
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A Hug and a Whisper

July 16, 2018

By: Laura Sanscartier

In the battle against Bipolar Disorder, one often feels alone. This is nothing new. The disease is such that we are left feeling powerless. No one will ever feel the way that we feel, will never know the highs and lows, will never know the agony of suicidal ideation when things get so bad it seems there is no other way out. I have felt this way...
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LAUGHING THERAPY

July 13, 2018

by The Secret Psychiatrist

When we think of therapy, what pops into our head? Before becoming a psychiatrist, I would think of a stereotypical image of an American Freudian counselor analysing a patient lying on a couch. Of course, this does indeed still happen, and I myself perform psychotherapy. I used to think of it as something for those suffering mental health or those...
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By: Tosha Maaks

I am what I consider a true manic these days. For me, I teeter more towards mania than depression more often than I use too. It is still a constant balancing act and I still have rough days where I have depression. However, it is not the suicidal depression that once accompanied my bipolar disorder and that is thanks to medication.At one point...
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By: Carissa Martos

The first time I really contemplated suicide, I was a teenager, and there were two feelings, and only two feelings.The first was an inexorable exhaustion, one that had been dogging me for months, had finally grabbed hold of me, and I felt I couldn’t escape it. No amount of coffee, sleep, friendship, or excitement for the future could break into...
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By: Julie A. Fast

People with bipolar disorder live on the edge of mood swings. This means that what we do in our every day lives affects how we wake up the next morning.  The internet, constant access to binge watching on Netflix and other channels, 24 hour stores and a lifestyle that never seems to slow down affects our brains just as much as it affects our...
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By: Laura Sanscartier

When I was 20, I was sexually assaulted. The details of such an incident are my own, and not anything of any use in a blog post, but they caused a condition called Post-Traumatic Stress Disorder, or PTSD. PTSD is found in the DSM-V, and many who have lived a trauma are diagnosed with the condition.PTSD is confusing and distressing, as it feels as...
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