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I have been very open about my diagnosis and journey to recovery and acceptance. I started my blog to chronicle the ups and downs that I experience during my journey. Recently my friends were open enough to ask me questions they have always wanted to know about living with bipolar II disorder. I answer these questions below: How was your mood...
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One part of being a mental health advocate that I pride myself on is being a walking pamphlet of resources for people struggling with mental health and being able to help them help themselves. As a student on Binghamton University’s campus, I am well known among my friends, acquaintances, and maybe even strangers as a source of knowledge on this...
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Most of us will experience depression at some point in our lives. If you’re paying attention, this can give you insights into how to be supportive to other people in need. So, what is the best way to help someone who is dealing with depression?Don’t Try to Cheer them Up Helping someone with depression is not as simple as cracking a joke or...
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Although I sometimes wax nostalgic about bygone days when screens did not dominate my life and my attention was not as divided as often as it seems to be lately, the fact is I think a healthy social media community can be a great asset to persons suffering from mental illness. However, there are possible triggering pitfalls that can exacerbate...
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judgMENTAL (Filipino)

July 26, 2016
This article is available in English here. “Ginagawa mo namang malaking bagay yang sakit mo sa utak!” “Puro yang sakit mo na lang lagi sinasabi mo. Masyado mong ginagawang glamoroso!” “Hindi mo naman kailangan ng gamot eh. Nasa utak mo lang yan!” “Maging postibo ka lang, kaya mo naman yan eh.” Nakakasawa nang marinig, oo. Nakakapagod.Alam ko...
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judgMENTAL

July 26, 2016
Above: mixed media on canvas by Zaeli Eliza“You're making mental illness as if it's a big deal!” “You talk too much about it. You're glamorizing your illness!” “You don't need medication. It's all in your head.” “Think positive. Toughen it up.” Clichés, I know.Thinking it over, most of the time, the way I express how I go through the diurnal...
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Since learning I have bipolar disorder, I have come to the reluctant realization that progress doesn’t always occur on my timetable. In my mind, I can see how things will be when I’m “all better,” but every time I race towards recovery, I inevitably stumble. It’s like trying to run before you know how to crawl.I force myself to be social and...
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Dear Friend (On Your Birthday), We met almost 17 years ago, we dated in Grade 10, we had fun while it lasted (all of 6 or 7 months), and went through the “awkward” phase were we couldn’t be friends because “exes” weren’t friends in high school. But, that didn’t stop us for long. We didn’t realize it right then and there, but we built what we...
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Society likes to group everyone with bipolar together. They insist we are all alike. We are all violent. Every time something violent is done in this country it is blamed on bipolar. The person must certainly have bipolar. I can't speak for others, but for me, it gets pretty tiresome constantly being in the group that is responsible for all...
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Recently a friend asked me what to do about someone that he suspects has bipolar. It was not someone I knew and as he was back in his home country, I could only give some pointers over Facebook message. Firstly, I asked him to read up about the condition, especially how to recognise possible symptoms. That’s the easy part. The difficult part...
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"It’s not you, but..."I recently had this said to me by three people that I care about in the context of them asking to have some time by themselves to figure out their issues. I was able to give space much more easily for two of them compared to the third. The reason being I was much closer to the other person – he is my partner. ...
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Psychiatric disorders can cause a multitude of problems that would be very difficult for a person without a psychiatric disorder to deal with.  If you have a psychiatric disorder, it is even worse. I have a friend who like me has bipolar disorder and primarily gets depressed. Let us call her Margaret. Five years ago, Margaret lost her...
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