As a woman with bipolar I disorder I have experienced many major depressive episodes. During those times I’ve not only relied heavily on family, but also on friends and church leaders. As a recipient of the compassionate phrase: “I’m here if you need to talk”, I want to provide some perspective from the talking end to help those who may...
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July 17, 2014
When I’m high, I can fly. When I’m low, I sink into the deepest, darkest place. I keep wishing I could change this.One of my medications in particular gets me through the day. It’s actually supposed to help with anxiety, but it sort of has the opposite effect on me. I’ve realized that without it, I am worthless. Less...
July 16, 2014
It often feels as if my Bipolar Disorder is just one more relationship in my life; a being separate from myself but like a significant other who I speak to everyday. No one can make me mad or push my buttons quite the way my illness can, so she definitely feels like a spouse. However, some days I feel like she is a foreign creature, scowling at me...
July 15, 2014
In every one’s life there are moments when you feel like you will never be able to get up and live again. I had one of those moments in my life. During which I thought I was done with everyone. I had crashed hard. Harder than I ever did. It was a really bad time.It was a time when I was tapering off my medications. My doctor was of the opinion...
July 15, 2014
Therapists are useful in helping a consumer understand how one is feeling and thinking, this is also known as talk therapy. Many issues are discussed and it has been proven useful to help with stability and managing symptoms. But what do you do when you’re struggling to describe your feelings with your psychiatrist and therapist? Once a...
July 10, 2014
Life was moving along pretty well for me—that is until bipolar disorder found its way to my door. From that point on things started to get very difficult. At first I was hit with severe manic episodes only to fall down so low I found myself knocked down with severe bipolar depression. For quite a few years of untreated or...
July 9, 2014
Yoga Helps Me to Connect the DotsLast month I pulled a muscle in my neck while reaching into the backseat at a stop light for a book my son had dropped and couldn’t reach. Well I couldn’t reach it either, apparently, injuring myself pretty badly. After dealing with the pain for 24 hours, the next day I decided to find a hot yoga class to help me...
June 23, 2014
I am a doer. I don’t like to sit around and watch things get done. I like to jump in with both feet and try my hardest to help out. This gets me in trouble sometimes as I end up with too much on my plate, but it’s just the way I am.Three years ago when I was diagnosed with Bipolar Disorder, the doer in me came out with full force. I began...
June 19, 2014
I at first didn't even know how to spell the word, let alone understand the proper definition of it. But today, well today I made huge strides into my recovery. You see, the past two days have been rather rocky. No real particular reason why, perhaps too much caffeine as I've had a monster each day and perhaps the fact I missed medications last...
June 16, 2014
I hope my readers are taking it day by day. Remember don’t ever let the light inside of you dim. This month’s topic I’m going to address is ”Why hospitalization is so important and what important and positive role does it play in a person’s recovery. This will be a long entry because I have a lot to say about it and will...
June 12, 2014
Dr. Jennifer Bahr, ND
Last month I gave a webinar for International Bipolar Foundation (IBPF) entitled Removing Obstacles: A Naturopathic Perspective on Treatment. In that webinar I discussed the philosophy and therapeutic order of naturopathic medicine and gave some examples related directly to the natural treatment of bipolar disorder. One of the primary concepts, as...
May 2, 2014
May is Mental Health Awareness Month. It got me thinking about when I was first aware of my own mental illness.For me, it came on gradually. As a middle school kid, I battled waves of sadness. It didn't help that I was bullied mercilessly. As I got older, the bullying subsided, but the dark clouds didn't disappear. Then when I went away to college...