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Liz Wilson

Liz was diagnosed as Bipolar Disorder I, NOS during college in 1996. As a Psychology/Women’s Studies major, she was relieved and intrigued by her diagnosis, but not surprised. Both her siblings and Mother were also diagnosed Type I or Type II Bipolar Disorder. During...

Incarceration and Hospitalization: Worlds Apart

“Mentally ill persons increasingly receive care provided by correctional agencies. In 1959, nearly 559,000 mentally ill patients were housed in state mental hospitals (Lamb, 1998). A shift to “deinstitutionalize” mentally ill persons had, by the late...

Make a Personalized Self-Help Resource with Social Media

Though problematic or compulsive internet use has been debated as far as validity and scope, it is not currently recognized as a psychiatric disorder.  However, a cautionary word from my Mom: “Anything in excess is a problem. Everything in moderation!” With that...

When Someone You Care About is Institutionalized

I woke up sad and nervous before drug treatment court this morning.  My friend, Cee, was going to be held today in county jail until a bed opened up at a nearby drug treatment facility: she kept failing drug screens and this was her consequence. It would be meted...

Woodrow Wilson Rehabilitation Center

Vision: A Community of Service Excellence in Vocational and Medical Rehabilitation for People with Disabilities.Mission: Woodrow Wilson Rehabilitation Center provides people with disabilities comprehensive, individualized services to realize personal independence...

Managing Postpartum Depression

By: Liz Wilson My children were born 6 years apart. My son and daughter are two very different children with two very different mothers; who happened to be in the same body. That is largely because of my changing attitude toward education and self-advocacy. Thomas was...

Wellness & My Mood Disorder

By: Liz Wilson “Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges.” National Wellness Institute Wellness is a relatively new construct that encompasses our level of connectedness to the world around us. It...

International Day Of Persons With Disability

By: Liz Wilson “International Day of Persons with Disabilities (December 3) is an international observance promoted by the United Nations since 1992. It has been celebrated with varying degrees of success around the planet. The observance of the Day aims to promote an...

Reporting From The Edge

By: Liz Wilson Without breadcrumbs to find my way back depression often leaves me lost in the abyss. Kay Redfield Jamison described holding death as close as dungarees… And I wear you my friend like a battle scar, a gentle reminder of where I’ve been… And I know that...

My Recovery And The Role Of The International Bipolar Foundation In My Healing

By: Liz Wilson Sobriety is the number one precursor to my success at Recovery. As an ex addict and person living with bipolar disorder, the International Bipolar Foundation has given me the opportunity to research and report to you on issues such as dual...

It Took A Village

By: Liz Wilson Dear Supporter;  You are the Mother who answered little Liz’s incessant questions when my curiosity exhausted everyone else. You listened to me and that made me feel important and validated. Gave me a thirst for knowledge that remains insatiable to this...

Creating MY Wellness Recovery Action Plan (WRAP): How Can I Help You Help Me?

By: Liz Wilson When I did my training to become a Peer Support Specialist, I also took 20 hours of Wellness Recovery Action Plan (WRAP) Training. The idea behind a WRAP is to create a deeper understanding of when and how to help you. The key is YOU. Your normalcy,...

My Journey With Trauma And Dual Diagnosis

By: Liz Wilson  Trauma: An incident and its physiological and psychological effects on victims and/or witnesses to the event. The DSM describes 5 types of PTSD, the label most commonly associated with trauma. I want to talk about comorbid PTSD; a diagnosis given when...

Stigma In Entertainment 2018: The United States Of Bipolar

By: Liz Wilson A cursory look at the research demonstrates that there is still misinformation in the entertainment industry in regards to mental illness, too few role models who are public about their mental illness/es, and that measurable strides have been made by...

Seeds Of Hope

By: Liz Wilson I often wonder if everyone has experienced the miracle of a well-spoken or well-meaning word during times of crisis or need?  I grew up in a home fraught with poverty, but my Mother was constantly trying to make small things go a long way—both...

Advice for Continuing on in the Face of Suicidal Thoughts

For National Suicide Prevention Week, we sent an email to our audience asking them a few questions about their experience with suicidal thoughts — specifically, how did they get through those trying times, and what advice or thoughts helped them along the way? We...

What Does Mental Illness Awareness Mean To You?

Mental Illness Awareness Week is the first full week of October. This year, we ask our volunteers what mental illness awareness means to them. Here’s what they had to say:1. “Mental Illness Awareness means recognizing that mental illness is as real as any physical...

Dual Diagnosis

“Population-based studies have documented that among all patients with major psychiatric disorders, those with bipolar disorder have the highest prevalence of comorbid substance abuse and dependence” (Tohen, et. al 1998, Pg. 133).My substance abuse came long before my...

Mental Health in YA: a reading list

Mental Health in YA: a reading list May is Mental Health Awareness Month. As mental health advocacy is something near and dear to my heart, I thought I’d put together a list of YA books from the last ten years that address mental illness as a main focus and/or...

Celebrating Mental Health Milestones

I recently planned my Drug Treatment Court Graduation. In July I will successfully graduate; the courtroom will be full of my guests and other participants. Each member of the seven panel treatment team — including the judge — will take time to give me accolades,...

Helping A Loved One When They’re Not Doing Well

I recently watched as a friend deteriorated as a result of a new medication. She was having an adverse reaction to it and within days was manic. Everyone else saw a happy-go-lucky her, while I saw the irritation building in her, as well as her frustration as she tried...

My Story Isn’t Over: Project Semicolon

When I’m doing day-to-day things, it is very common for other people to ask me why I have a semicolon tattoo on my right wrist. A semicolon is defined as “a punctuation mark indicating a pause, typically between two main clauses, that is more pronounced than...

When to disclose that you have bipolar disorder in a relationship?

As someone in recovery from both addiction and bipolar disorder, I often find it difficult to know when to share this part of my life with someone else. I recently ended a three-year relationship and began dating again. I try to be upfront about the addiction because...

DBT and Me

Dialectical Behavior Therapy (DBT) was originally designed to treat individuals diagnosed as having Borderline Personality Disorder (which I was), but has skills and tools for everyone. DBT has been, notably, successful in individuals with Bipolar Disorder and PTSD as...

The Art of Being Alone

“They are opposite states… Solitude is usually actively sought after and is a personal choice that comes from an inner yearning. Isolation is usually actively avoided and is forced from the outside. Solitude allows for expansion and freedom of thought, providing...

What I Learned in Drug Treatment Court

There has been an increased interest in the judicial system among advocates for people living with mental illness: Human Rights Watch shocked America with the truth. A 127-pageinvestigative report describes a criminal justice system in America and its use of...
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