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Outside its cold, inside I’m warm as I sit down to drink my hot cup of herbal tea and write my blog. Usually each month when I submit my blog, I address a certain topic that is important in the mental health community, but this month I want to focus on what it means to be thankful. How many times are we so focused on our troubles, and we forget to...
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Hopping Off the Merry-Go-Round

November 26, 2014
Since I was diagnosed bipolar I’ve found myself in a constant cycle. I remain compliant with medications and avoid substances and I enjoy euphoria and life for that matter. However, the second I deviate from my prospective recovery regimen everything goes awry and I’m left institutionalized. The same happens with jobs and money. I am pretty...
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 We've all heard it before, or something similar, "This too shall pass". "Just puts your big girl panties on". "You've been here before, you can do it again". While our loved ones mean well, in the throes of depression, these are sometimes the absolute worst things to say to someone living in what seems to be the depths of doom....
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That's Not a Real Diagnosis

November 25, 2014
“That’s not a real illness.” “I don’t believe in mental health.” “If you don’t need medication, you must not really have bipolar.” These are just a few of the long stream of comments from people in my life, the most recent being “You know, I don’t think you’re bipolar, I think you have cyclomania,” because having a Bachelor’s in psychology...
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We have a thing against weakness don’t we… well I for one do. When I look at negative unhelpful patterns going on in my life, despite the apparent effort that I have put in to change – I feel so weak and whiny. I often hate listening to myself talk to others because I am thinking that they must be thinking, “Here we go again…” See that...
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November 22, 2014 is International Survivors of Suicide Loss Day, a day that much of society most likely does not know anything about. The American Foundation of Suicide Prevention (AFSP) in recognition of a resolution that Senator Harry Reid introduced to the senate, pronounced the Saturday before Thanksgiving to be “Survivors of Suicide Loss Day...
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Hey Jealousy

November 19, 2014
I have a friend who is an expert in her field. She is respected by the community and gives presentations from her knowledge base. She is also a talented artist and sells her painted wineglasses at many gift stores in the area. She plays the piano at her church every Sunday. She travels with her husband and two kids and they hike and camp regularly...
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Resilience is defined as “the ability to become strong, healthy, or successful again after something bad happens” or “the ability of something to return to its original shape after it has been pulled, stretched, pressed, bent, etc.” If you want a real-world example of something that’s resilient, think of a Slinky.I think it's fair to say that...
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Six Simple Things You Can Do

November 18, 2014
Be HopefulHope is crucial for recovery, and there is good reason to be hopeful when it comes to mental health challenges.  The vast majority of us who get appropriate treatment and support get significantly better.  This is good news, but it is also not news that has been told until recently.  Hope is the ONLY predictor of recovery...
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The Down Side of Up and Down

November 18, 2014
My short but disastrous history of relationships and friendships,  probably lend credence to the argument that it is next to impossible to live with a Bipolar 1 sufferer, with an lavish, lashing of PSTD, just to add a little extra spice. Personally, I fear that people (especially when enamoured) are too quick to make commitments or...
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Losing My Best Friend

November 18, 2014
About a month ago we were at a party. It really wasn’t a special night, like every party I have been to in the last few years, milling around sipping pints of microbrew, looking at walls lined of prints of post modern art and pictures of different adventures that the owner had embarked on. There was an interesting mix of people some young,...
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Why I Save My Dad's Voicemails

November 12, 2014
 I've been wanting to write about this topic for a while, but I kept putting it off.  It wasn't that I didn't want to do it, but more and more I found myself easily distracted. (Thank you social media!  I'm blaming you!) ;) I realized that the most inspiring time to reminisce would fall close to Halloween, my favorite day...
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