You are here

Consumer

She Sees Herself in Me

May 27, 2015
I have Bipolar Disorder. That’s not unusual. I also have fibromyalgia. Having both of these diseases makes my life very hard to deal with sometimes, but somehow I always manage.  It takes a lot of endurance and I deal with a lot of pain, but I pull through daily.  I used to work high paying jobs in the medical information management...
Share
Tags:
Grab a journal. This will become an essential. 1. Learn the basics. Know what Bipolar Disorder is, and the symptoms of mania and depressive episodes. Write “Mania” on one side and “Depressive” on the other. Write all of the symptoms down, even if you haven’t experienced one.  This information can be found on this website. 2....
Share

Upsides to Being Down

May 18, 2015
Paradoxically, I’ve found newfound perspectives of patience, humor, and focus borne of depression itself that have strengthened my resolve to survive and recover.   I’m hoping that through this blog, you can grab onto a positive idea to bridge whatever mental health gap you may be facing.   I can’t speak for all of us, but like a line...
Share

I Am Not All Lies

May 15, 2015
I was once a compulsive liar and it is something that changed people’s perceptions about me. I am not a compulsive liar anymore, but I can tell when my parents, my sister, my friends, and even my doctors question whether what I tell them is true. Some of us struggle with our past and our mistakes and we have to face those mistakes but it brings me...
Share
What Tools Do You Consistently Use to Effectively Manage Your Bipolar Disorder? The intention of this post is to get people sharing what works for them.  And for those who are not as far along in their path to mental stability and wellness, it can serve as ideas and/or inspiration of strategies or tools to consider incorporating into...
Share
When you are diagnosed with bipolar disorder, it’s obvious that not only have you been going through a lot, but you’ll have a long road ahead when it comes to recovery. That’s tough enough as it is, but what about if you’re married? Your spouse has most likely gone through a lot, too. When I was first diagnosed, my husband, Sean, was sitting...
Share
"It’s not you, but..."I recently had this said to me by three people that I care about in the context of them asking to have some time by themselves to figure out their issues. I was able to give space much more easily for two of them compared to the third. The reason being I was much closer to the other person – he is my partner. ...
Share
Tags:
The first time I truly got depressed was when I was 20 years old and the guy I was involved with told me that although he really liked me, he was still in love (with his ex-girlfriend). It was downhill from there. Failed relationship after failed relationship. More and more severe depression. Suicidal tendencies followed by a suicide attempt....
Share

I Want to be Thankful

April 27, 2015
During my bouts with depression I found it nearly impossible to feel grateful.  I made lists of things I should be grateful for but the feeling of gratitude didn’t reach my heart. It was a miserable way to live since true gratitude brings me a deep, satisfying feeling that brings peace to my sole. During times of “normalcy” I...
Share
I’ve recently been discharged from a psychiatric clinic for a depression episode. I’ve been writing and thinking a lot about my current state as well as my experiences within the clinic, but mainly what I want in my life. This piece touches on my state of mind post-discharge, and is centred round my thinking of being worthy of being called a...
Share
Tags:
Six weeks ago I relapsed from my addiction recovery and, subsequently, from my Bipolar Disorder recovery. The two are so intertwined that a distinction can barely be made by me or my mental health team. When I use substances I also quit taking my medications.  When I quit taking my medications I am more likely to use substances to control...
Share
We all have scars, scars from our past, scars from pain. We’re all on a journey, a journey we did not choose. Some of those scars are emotional scars, while others are on the outside. Our scars tell our stories. They reveal what we have been through and where we have been. They reveal the strength we all have deep down inside of us. So many...
Share

Pages