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Relationships are hard, with or without bipolar disorder, but adding bipolar disorder to the mix just makes it feel that much harder. Before either rushing into a relationship, or avoiding them altogether, you might find it useful to hear a bit of advice from someone who fully understands the difficulty. Here are some questions I like to consider...
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It is frustrating to live with depression. I get it. I walk to the beat of humming depression almost every day. It is even more frustrating to take a handful of medications and not eliminate my symptoms entirely. What helps me feel better is that I try very hard to maintain a positive attitude. Is it easy? No. But it is truly imperative....
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Art, music, modelling, and crafts- these are just some examples of therapy that people with bipolar disorder have been using as personal therapy. I enjoy all of these creative outlets, but there are two things in particular that I have been doing to keep myself sane and sound: reading and writing. I have loved books my entire life; I am...
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Coping With Bipolar Spending

September 21, 2016
Impulsivity is a common symptom of mania, and it can present itself in different ways depending on the person. I tend to talk excessively or start new, often costly projects. I make a lot of poor decisions because I am not thinking clearly. My thoughts race, leaping from subject to subject. Excessive spending, however, is by far the most prominent...
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1. Explaining to people that there is a difference between “moody” and “bipolar” I had told a colleague that I have bipolar and she laughed. When she saw that I wasn’t laughing with her, she asked me if I was serious with my claim. This is very common for me. Unfortunately many people mistake moodiness with bipolar. However, one cannot really...
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Noise Sensitivity During Mania

September 13, 2016
Loud noises bother me to the point of rage during certain moods. If I am near switching moods to mania the noise will send me into mania quicker and launch a case of full-blown rage. I also think the constant assault on my ears can trigger an episode of mania even if I wasn’t ready to switch moods. I am hearing more and more about people with...
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These past few years have been a season of waiting and stress for our family. My husband has struggled to find a permanent job, which has left us with no real sense of where we will settle down and start to build a life. The uncertainty of the situation has produced insurmountable fear due mainly to the possibility of losing health insurance. As a...
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One part of being a mental health advocate that I pride myself on is being a walking pamphlet of resources for people struggling with mental health and being able to help them help themselves. As a student on Binghamton University’s campus, I am well known among my friends, acquaintances, and maybe even strangers as a source of knowledge on this...
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Besides medication, there are several ways an individual can help ease the symptoms of bipolar disorder. One of those is by establishing and maintaining a regular routine. There are a lot of benefits to routines and schedules.  However, it can be difficult for some of us to stick with it. Why is this the case and is there anything that can...
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Facing the Truth

September 12, 2016
Her blinders have been removed She has taken her gloves off and removed her coat She sits in stillness with peaceful knowing Knowing from the soul Inspired by the spirit  The storm came along with no warning It whirled and twirled devastation Leaving people shocked, hurt, stunned and dismayed ...
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When Your Diagnosis Changes

September 8, 2016
You don't have bipolar disorder. I can't even begin to describe the feelings that came over me when I heard my newest diagnosis. You don't have bipolar disorder. You don't have anxiety disorder. You don't have OCD. After living for 10+ years with a diagnosis of bipolar disorder and anxiety, I was reevaluated by a...
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"Take Care of Your Garden"

September 8, 2016
I wanted to write about the importance of communicating with your doctors about medications. These medications your doctor prescribes you are there to help you, not to make you feel numb or out of touch with the world. From my experience, I have been on medications where I did not know what was going on. I knew the only way to fix it was to...
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