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Bipolar is such a tough disease to live with, day in and day out. Never knowing when or where your moods will change. Yet what I always found even more challenging is when I did not know what my triggers were and what to do when they came at me from all directions. I want to share with you some of my own experiences through the years, of how...
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When I think about involuntary hospitalization, I feel vaguely violated. It was sudden, and it wasn’t my choice. I was deceived before the police showed up and slapped on the handcuffs.  It was personal and not. It hurt, bewildered and shocked me. Terrifying? For sure. Transformative? You tell me. Due to a devastating divorce, I was...
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So, as you know if you read my other blog, I am triggered very harshly by the sounds of chewing (even if it's quiet)! My fiancé and I turn on the television when we eat together to drown out the chewing noises so I don't become manic. Today, the TV paused because the signal was lost. She stopped eating. I feel really bad every time she...
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Creativity

June 23, 2015
I sometimes wonder how and why many people who have bipolar disorder feel and become creative. I know, for example, when I am in mania I become far more into writing, descriptions, and reading book after book. I crave to live outside my life most of the time, but especially in mania. Let me back up a notch and define what exactly I mean by...
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Life is a Puzzle

June 12, 2015
After six days in the psychiatric hospital, I was taken to the intensive care unit because I had thought of a way I could kill myself in the hospital.  There wasn’t much freedom in the regular unit, but there was even less in ICU.  We were only allowed outside into a small yard once every couple of hours so those who smoked could have a...
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through the depression. I felt, without a body, something in agony  or maybe a body without a soul, stiff and too heavy to pull from the bed.  Yes – an obese body, my own flesh and grief, too heavy for my body to lift. There is no other way to tell you: I woke up afraid I was going to live.  ...
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Time to be Honest

June 5, 2015
I was diagnosed with bipolar disorder six years ago. I’ve made a full recovery, but it hasn’t all been peaceful. I still have my ups and downs. Case in point, the week before last I had a panic attack before work. I had been so busy taking care of family members that I had not been asking for help. I had been putting my needs dead last. After my...
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She Sees Herself in Me

May 27, 2015
I have Bipolar Disorder. That’s not unusual. I also have fibromyalgia. Having both of these diseases makes my life very hard to deal with sometimes, but somehow I always manage.  It takes a lot of endurance and I deal with a lot of pain, but I pull through daily.  I used to work high paying jobs in the medical information management...
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Grab a journal. This will become an essential. 1. Learn the basics. Know what Bipolar Disorder is, and the symptoms of mania and depressive episodes. Write “Mania” on one side and “Depressive” on the other. Write all of the symptoms down, even if you haven’t experienced one.  This information can be found on this website. 2....
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Upsides to Being Down

May 18, 2015
Paradoxically, I’ve found newfound perspectives of patience, humor, and focus borne of depression itself that have strengthened my resolve to survive and recover.   I’m hoping that through this blog, you can grab onto a positive idea to bridge whatever mental health gap you may be facing.   I can’t speak for all of us, but like a line...
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I Am Not All Lies

May 15, 2015
I was once a compulsive liar and it is something that changed people’s perceptions about me. I am not a compulsive liar anymore, but I can tell when my parents, my sister, my friends, and even my doctors question whether what I tell them is true. Some of us struggle with our past and our mistakes and we have to face those mistakes but it brings me...
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What Tools Do You Consistently Use to Effectively Manage Your Bipolar Disorder? The intention of this post is to get people sharing what works for them.  And for those who are not as far along in their path to mental stability and wellness, it can serve as ideas and/or inspiration of strategies or tools to consider incorporating into...
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