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Half of Me

March 27, 2015
It was the first Saturday night at my new place and I was anxious to get away from the cardboard boxes that filled my room. Luckily, I had been invited by an old friend to come join her and a couple of her friends in the city. I didn’t know anyone in the area yet and knew that it’d be a great opportunity to socialize with new faces, as well as...
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I like referring to mental illnesses as mental health challenges.  This is because it is more inclusive of people who may not have a diagnosis.  It reminds us that there are many related challenges and it offers hope that the challenges can be overcome. A favorite thing for me to do is talk about what causes mental health challenges...
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Diary of a Mood Swing

March 24, 2015
2/25/15 Mania.  I am manic as hell right now.  I can’t sit still.  Nothing is enough. It’s insatiable.  I smoke too much, want sex too much, shop too much.  And it’s never enough. Never.  I have to keep going, keep seeking out pleasure, and it’s like it’s not even my decision.  It’s like it’s happening to me...
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Exercise

March 23, 2015
How do you deal with the pain and anxiety that comes with having bipolar? Have you ever thought about exercising? I exercise six days a week and it is a huge stress reliever. I highly recommend it. It's hard finding the motivation to do it, but you could always start by taking a thirty minute walk. You might find how nice it is to just get...
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My Experience with ECT

March 23, 2015
I think as a blogger it’s important to touch upon a lot of different topics. It’s also important to know the audience you’re writing for, and I’m finding this topic of ECT being discussed a lot within the mental health community online groups. Electroconvulsive therapy (ECT) is a procedure in which electric currents are passed through the brain,...
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There is a saying, that we are as “unique as snowflakes”, that “no one is the same”, by just being human. I knew there was something happening in my mind but all of a sudden, I was grouped together with a bunch of especially unique snowflakes that were sort of like me. Like a strong blizzard, you can tell there are snowflakes but you can’t see or...
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To React or Not To React

March 20, 2015
One of the challenges of living with bipolar is not knowing when one is being overly reactive. I have had to think through this question quite a few times in the past six months with respect to circumstances that affect my sleep. Previously I mentioned that I decided to have an extended time back home with my family in Singapore because...
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Not a Problem for Today

March 11, 2015
I'm not sure where I learned this string of 5 words but it has been a mighty big help in my life! For example:  Today I was working on my Facebook page and for promotional purposes I wanted to view the people who had "liked" my page. I tried one button after the other until I began to get that "grrrr..." feeling. That's when those 5...
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Can't Turn Back Time

March 10, 2015
My kids are growing up. I know it's inevitable, but I want time to stop. I know there are many parents that feel that way, but for me it's heartbreaking. You see, I missed out on a lot of precious time with my kids while they were growing up. For the past 10 years it seems like I've been inside a hamster wheel of being sick, getting...
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Last night after the kids went to bed, I was mopping frantically looking at these spots on the kitchen floor. Why won’t these come up? I set the mop to the side, maneuvered my way - slipping and sliding - to take a closer look. Yep. Stickers. My two kids love their stickers. Unfortunately, they um…stick to everything. Bits and pieces of stickers...
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Lift Me Up File

March 3, 2015
The purpose of this tool is to be reminded of good things that people have said about us.  When I've felt low in the past and taken a look through this file, it has helped to improve my mood.  This tool consists of both a physical file folder and a digital folder in your email, or somewhere in your computer.  Physical file - in a...
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This is the million dollar question.  If you're newly diagnosed, the idea of being on medication for the rest of your life can be terrifying.  If you've been on medications for years and now they have stopped working, the possibility of no medications can also be terrifying.  So what do you do?  I've grappled with this debate...
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