Living in the Southern Hemisphere where Christmas and New Years is a time of long, hot days, and having Bipolar with ‘seasonal affective components’ usually results in me becoming elevated. The 15 hours of sunshine, hot weather and days of being active at the beach is enough to push my mood above baseline. The festive cheer, New Years Eve...
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December 16, 2014
It is that time of year again when we are supposed to be joyful, surrounded by friends and family, and have a generous heart. Many of us though find this time of year to be depressing especially because we are supposed to be in the Holiday Spirit. We are keenly aware we cannot be with loved ones either because they may live far away,...
December 11, 2014
Buying a gift for a friend or family member with bipolar disorder? Skip the standard Starbucks gift card - and choose something that promotes wellness. Below are a wide variety of selections ranging from $1 to $200 (you can find many of them at discounted prices, so shop around). All of my picks are products I’ve used personally, that my...
December 10, 2014
Jumping off my balcony, abusing drugs, walking down the middle of a highway and neglecting meds. That’s how I use to ring in the New Year and wish my family a Merry Christmas. Since I’ve been diagnosed bipolar in 2011 I’ve found that once the Christmas season hits, I start to experience relapses. I could be as stable as a seamstress going into the...
December 10, 2014
Often, there are times when we don’t want to do anything; nothing inspires, nothing motivates, nothing is uplifting. “It seems that the weight of the world is bearing down on me and I can’t possibly do anything about it-I should just go. It’s just one thing after another.” Moving forward after a bout with depression is one of the toughest...
December 2, 2014
Nine years ago this December, my mental illness erupted through the surface of my otherwise regular life. Work was a snowstorm of activity with the holidays approaching, and I remember feeling super stressed out trying to keep all my end-of-the-year meetings with my many clients. This, on top of buying gifts for everyone on my list, which had...
March 14, 2014
We all know the importance of mental health awareness, and doing our part of erasing the stigma that still surrounds Disorders like Bipolar. As March 30th approaches which is World Bipolar Day, it’s also Van Gogh’s birthday who is a well known Dutch impressionist artist, how fitting that his birthday falls on the same day we acknowledge Bipolar....
February 10, 2014
World Bipolar Day (WBD) will be celebrating its inaugural year on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnosed as probably having bipolar disorder. The vision of WBD is to bring world awareness to bipolar disorders and eliminate social stigma. Through international collaboration the goal of World Bipolar Day...
January 22, 2014
Every New Year people become rather obsessed it seems with making new years resolutions. Many seem to think it is natural to suddenly make long and unobtainable lists of the things they ‘should’ or ‘must’ be doing. ‘I should be slim’ is followed by hopeless looks in the mirror at the body they have come to despise as they over-optimistically...
December 10, 2013
By: Angel Smith
When you go through a divorce it is inevitable that you will split everything. That includes time with your children if you have them. Every other weekend isn’t that bad. It was in the beginning. Believe me, it took a while for me to get used to it. But having a nice quiet weekend every once in a while is actually...
December 10, 2013
By: Dr. Jennifer Bahr, ND
I don’t know about you, but this time of year is always tough for me. I am sure many of you can relate to a seasonal pattern for highs and lows – bright, sunny, energetic spring and summer almost always brings about the same in me, and so why wouldn't dull, dreary cold fall and winter do likewise? There are several things that this could be...
July 29, 2013
Whilst away on holiday recently I became aware of the near-constant narrative that goes on in my head about food, weight, and appearance. This is my attempt at faithfully capturing the narrative in order to explore my eating issues which are, I am told, subclinical, despite how much they dominate my thoughts.09.30 I feel great this morning. I...