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Holidays

Around Christmas I got into an argument with my ex-husband, no big surprise there.  Communication has never been our strongest asset.  Anyway during the argument he said some things that really upset me and have really stayed with me.  He said, “Quit playing the victim and living off the system all the time and quit teaching your...
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Often times, people are depressed after the holiday season for a variety of reasons, but the New Year brings with it new possibilities if we are open to them.  Every moment we are alive is a new moment so every moment brings a new possibility even though we may not be aware of it.  When we are depressed, it is hard to see possibilities...
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I Choose Life

January 5, 2015
I am just going to come out and say it.  I, Nanieve, am relieved that I can finally rip down the gaudy Christmas baubles, fold up the tree, and wipe the stupid but, expected cheerful grin off my face. To me, the festive season feels unbearably stressful.  Everything feels contrived. Every "ho ho ho", every elf in plastic...
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At this time of year people are already starting to think of New Year’s resolutions. Have you?  Think about the title question.  What one thing can consistently do to make the biggest change in your mindset?  It could be many things.  Some examples are: limiting your time with negative people, not complaining, using thank you...
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A Torn Yet Magical Christmas

December 23, 2014
I hope you all are having a wonderful Holiday Season and you all have a blessed Christmas. This month’s blog entry will be a poem that I wrote; I hope it brings you comfort and strength, though this time of year is a joyous time for many, many others suffer alone and in silence. Behind closed doors are individuals who can’t climb out of their...
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Long before I was diagnosed with postpartum bipolar one disorder, I led an active life.  After college graduation, I became an American Council on Exercise certified personal trainer and I worked in a family-owned gym  My duties included greeting members and creating their fitness programs. While working there for two years, I...
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Summer and the Festive Season

December 17, 2014
Living in the Southern Hemisphere where Christmas and New Years is a time of long, hot days, and having Bipolar with ‘seasonal affective components’ usually results in me becoming elevated. The 15 hours of sunshine, hot weather and days of being active at the beach is enough to push my mood above baseline. The festive cheer, New Years Eve...
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Tis the Season to be Depressed

December 16, 2014
It is that time of year again when we are supposed to be joyful, surrounded by friends and family, and have a generous heart.  Many of us though find this time of year to be depressing especially because we are supposed to be in the Holiday Spirit.  We are keenly aware we cannot be with loved ones either because they may live far away,...
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Buying a gift for a friend or family member with bipolar disorder? Skip the standard Starbucks gift card - and choose something that promotes wellness. Below are a wide variety of selections ranging from $1 to $200 (you can find many of them at discounted prices, so shop around). All of my picks are products I’ve used personally, that my...
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Jumping off my balcony, abusing drugs, walking down the middle of a highway and neglecting meds. That’s how I use to ring in the New Year and wish my family a Merry Christmas. Since I’ve been diagnosed bipolar in 2011 I’ve found that once the Christmas season hits, I start to experience relapses. I could be as stable as a seamstress going into the...
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I Should Just Go

December 10, 2014
Often, there are times when we don’t want to do anything; nothing inspires, nothing motivates, nothing is uplifting. “It seems that the weight of the world is bearing down on me and I can’t possibly do anything about it-I should just go. It’s just one thing after another.” Moving forward after a bout with depression is one of the toughest...
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Nine years ago this December, my mental illness erupted through the surface of my otherwise regular life. Work was a snowstorm of activity with the holidays approaching, and I remember feeling super stressed out trying to keep all my end-of-the-year meetings with my many clients. This, on top of buying gifts for everyone on my list, which had...
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