You are here

Holidays

Tis the Season to be Depressed

December 16, 2014
It is that time of year again when we are supposed to be joyful, surrounded by friends and family, and have a generous heart.  Many of us though find this time of year to be depressing especially because we are supposed to be in the Holiday Spirit.  We are keenly aware we cannot be with loved ones either because they may live far away,...
Share
Buying a gift for a friend or family member with bipolar disorder? Skip the standard Starbucks gift card - and choose something that promotes wellness. Below are a wide variety of selections ranging from $1 to $200 (you can find many of them at discounted prices, so shop around). All of my picks are products I’ve used personally, that my...
Share
Jumping off my balcony, abusing drugs, walking down the middle of a highway and neglecting meds. That’s how I use to ring in the New Year and wish my family a Merry Christmas. Since I’ve been diagnosed bipolar in 2011 I’ve found that once the Christmas season hits, I start to experience relapses. I could be as stable as a seamstress going into the...
Share

I Should Just Go

December 10, 2014
Often, there are times when we don’t want to do anything; nothing inspires, nothing motivates, nothing is uplifting. “It seems that the weight of the world is bearing down on me and I can’t possibly do anything about it-I should just go. It’s just one thing after another.” Moving forward after a bout with depression is one of the toughest...
Share
Nine years ago this December, my mental illness erupted through the surface of my otherwise regular life. Work was a snowstorm of activity with the holidays approaching, and I remember feeling super stressed out trying to keep all my end-of-the-year meetings with my many clients. This, on top of buying gifts for everyone on my list, which had...
Share

Happy New Year

January 22, 2014

Henrietta Ross

Every New Year people become rather obsessed it seems with making new years resolutions. Many seem to think it is natural to suddenly make long and unobtainable lists of the things they ‘should’ or ‘must’ be doing. ‘I should be slim’ is followed by hopeless looks in the mirror at the body they have come to despise as they over-optimistically...
Share

Splitting the Holidays

December 10, 2013

By: Angel Smith

When you go through a divorce it is inevitable that you will split everything.  That includes time with your children if you have them.  Every other weekend isn’t that bad.  It was in the beginning.  Believe me, it took a while for me to get used to it.  But having a nice quiet weekend every once in a while is actually...
Share
Tags:

Dr. Jennifer Bahr, ND

I don’t know about you, but this time of year is always tough for me. I am sure many of you can relate to a seasonal pattern for highs and lows – bright, sunny, energetic spring and summer almost always brings about the same in me, and so why wouldn't dull, dreary cold fall and winter do likewise? There are several things that this could be...
Share

Valentine's Day

February 12, 2013

Bipolar Bear

A day of love.Flowers.Cake.Chocolate.But what does Valentine Day really signify?A day where you open your heart to someoneSomeone you admire.Someone you always wish the best for.Someone who has been there for you thin and thick.Why not this year, you open your hearts to yourself!Praise your internal love and wellbeing for yourself.Admire yourself...
Share
Tags:

Health and the New Year

January 16, 2013

Ashley

A person may set goals and resolutions for the New Year. It may be regarding a habit that they are trying to break. Sometimes it may be to make an improvement in physical well-being, such as healthier eating, weight loss, or exercise. Additionally, it may include mental related goals, such as positive thinking, relaxing and enjoying life, or...
Share
Tags:
In the United States, the New Year is traditionally a time to reflect upon aspects of self-improvement. Resolutions made as part of a commitment to a lifestyle change are often broken because they are not clearly defined and well-organized. According to a 2007 study, 88 % of those who set a New Year’s resolution fail. It’s not that we don’t want...
Share

It is a NEW YEAR!

January 14, 2013
So, the New Year rolls around, and suddenly everyone’s talking about getting healthy. After living through another year of struggling to keep my moods stable, my side-effects manageable and my weight from spiraling, I have had to ask myself what “healthy” means to me in this context. What do I want to achieve in terms of my mental and physical...
Share

Pages