Outside its cold, inside I’m warm as I sit down to drink my hot cup of herbal tea and write my blog. Usually each month when I submit my blog, I address a certain topic that is important in the mental health community, but this month I want to focus on what it means to be thankful. How many times are we so focused on our troubles, and we forget to...
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Religion and Spirituality
November 12, 2014
Do you have a hobby? I don't know if you do, but if you don't, then you might want to think about getting one. When I first told a good friend of mine that I have bipolar disorder, she recommended that I find a good hobby. She was right! I'll admit, it was hard at first. Between getting my medications adjusted and my therapy appointments...
November 11, 2014
“We don’t have anything in common” my friend lamented, “sometimes I wonder why we even stay together.” As I listened I absently glanced at our white patio doors with it’s 3 hinges. “Well” I shared with sudden inspiration “it only takes three hinges to hold a door open.” I then shared the hinges needed in the marriage of one of my...
November 6, 2014
For the past 5 ½ years I have concentrated on one thing and one thing only … getting my son’s and my own mental health in tip top shape. Finding the answer to decades of issues with my diagnosis of bipolar illness in 2009 was just the beginning for me. At the same time, my son, age 8 at the time, was diagnosed with mood disorder, ADHD...
October 21, 2014
According to a Baylor study, more people with a mental illness seek help from clergy than from mental health professionals. This concerns me for two reasons. First, clergy learn very little about mental illness when they go to seminary. Second, like the general public, churches don’t generally talk about mental illness and aren’t...
September 24, 2014
I have loved writing, for as long as I can remember. I have written during many of my happiest moments in my life and of course during some of the toughest times as well. Within just the last couple of weeks, my husband’s and my world turned upside down. I’ve been stable for so long, and yet what we are presently going through has...
September 12, 2014
This post is written from a Christian perpective. I sat there in a beautiful room awaiting the marriage of my cousin’s son and I looked up at the chandelier overhead. It was exquisite in its design and purity. It even had star shapes formed in the middle of its crowning glory. I was captivated by its beauty, then I looked into the...
August 19, 2014
During my recovery from bipolar illness my therapist suggested that I increase my physical and spiritual health. He said I should establish routines that could make daily prayer and exercise something I could look forward to (are you kidding me?) After many starts and stops and several years I finally found what works for me. I...
July 30, 2014
Every time someone suggests I read an article on having Bipolar, I discover that articles written or paraphrased by normal people always find a way to quip on how people with mental illness should adopt more normal activities in order to enjoy life. It is appalling that with all the available information and sensitization on mental health, the...
July 9, 2014
Mary Alice Do
Those of us who have a mental illness are sometimes told and also think that our mental illness is our fault because we lack faith. This is not the case. Mental illness is a biological disorder and can affect anyone. Let me tell you a story found in the Bible.The people of Israel were worshipping an idol named Baal so the prophet...
April 14, 2014
Good afternoon readers, I hope this entry finds you fighting to keep going. Because I truly believe with all my heart every precious life has such Value in this world, and I want to offer you as much encouragement as I possibly can, and reassure you that you are never alone in this struggle. Before I go...
December 31, 2012
New Years is a time for a new beginning and a fresh start. It is a time to let go of the pain from our past and focus on today, now, and the future. I have a lot of pain from my past, depression, fear, psychosis, anxiety, emotional eating, and low self-esteem. 2013 is about improvement and progression in my journey of mental health recovery. I’m...