Category: Acceptance

A Warrior in Sheep’s Clothing

A Warrior in Sheep’s Clothing

Author: Bryson Hays How far away I feel… From everything. From family and friends, from doctors and patients, from myself and I. Every day feels the same, I wake up, take my doses of medication to keep the demons at bay, and continue to live my life. But what if...

Penpaling for Mental Health 

Penpaling for Mental Health 

Author: Claire Gault Those diagnosed with bipolar disorder can be more susceptible to loneliness, as our condition feels isolating from the world around us. With the government issuing restrictions on socializing, loneliness can be intensified more than ever before,...

A Letter to the Lonely

A Letter to the Lonely

Author: Trevor Simonson Are you experiencing feelings of loneliness? Do you feel forgotten, like you are falling through the cracks? Are you missing somebody? This letter goes out to you. This is for those who live with bipolar disorder. This is for the caregivers....

The Time is Now

The Time is Now

Author: Sophia Falco When I was in the depths of depression I decided, I needed a higher power to lean on though I understood it was up to me to improve my mental health, and I am so grateful for my support system in my life. Furthermore, this year was a mark in time...

Gratitude

Gratitude

Author: Nikta Niazi Lately, more than any other time, I felt attacked by my obsessive thoughts and my critical inner voice. At nights, I can’t go to sleep. I spend hours reassessing the past, things I’ve done, decisions I’d made, all the memories I had with those who...

Showing Gratitude

Showing Gratitude

Author: Alexis Crase Having a support system when you have a mental illness is essential, but leaning on others can often mean feeling burdensome, or worrying about burning others out. Practicing gratitude is a powerful way to help alleviate these feelings, as well as...

A Mother’s Marathon

A Mother’s Marathon

Author: Melinda Goedeke I remember when Laura was little staring at me with a mix of defiance, confidence and spunk refusing to walk without her doll stroller. She was 16 months old and could most definitely walk. She knew walking solo meant moving to the “big kid...

My First Experience with Mania

My First Experience with Mania

Author: Natalie Beiser I experienced my first full blown manic disorder, as experienced by those with bipolar 1 while in my last year of high school.  Prior to being sent for inpatient treatment, my behavior had been sporadic and I had many angry verbal outbursts. ...

My Story

My Story

Author: Kim Barnett I was born in 1982 in a small city in Ventura County. I had two loving parents, two siblings, and we all lived in a nice house. We were one of the first black families to move into this predominantly white and Hispanic city. As a child this was a...

Gathering the Light from the Stars: A Guided Imagery

Gathering the Light from the Stars: A Guided Imagery

Author: Sophia Falco Find a comfortable position where you can either sit or lay down for about 10 minutes. If you feel it’s appropriate to close your eyes, then please do so, and if not keep your gaze downwards—this is totally fine too. First, get in tune with your...

The Power of Just

The Power of Just

Author: Melinda Goedeke When my beautiful daughter was 23,  she was asked to be in one of her best friend’s wedding. Running towards me with her infectious smile, she shared the news with me talking so quickly I barely understood. What I did understand is that she was...

How Bipolar Disorder Has Prepared Me for Unpredictability

How Bipolar Disorder Has Prepared Me for Unpredictability

Author: Christina Chambers Lately, I have noticed a pattern emerging and re-emerging. It weaves itself through my life like vines climbing a lattice. That pattern is chaos. There is a consistent inconsistency, predictable unpredictability, and almost an order to the...

Comforting Affirmations for Bipolar Disorder

Comforting Affirmations for Bipolar Disorder

Author: Rebecca James The bipolar mind is often a chaotic place. It can be scary, lonely, sad, or wild. In the center of it, we all need some moments of peace. I’ve found that affirmations, or easy, reassuring sentences, help me navigate the bipolar mind. Here are a...

Embracing Gratitude

Embracing Gratitude

Author: Sophia Falco I delve deep into the dreamland of my imagination. I embrace envisioning light flowing throughout my body, and soothing my mind edging out the darkness that has taken up residency for far too long. The beauty of the natural world speaks to me in...

How Other People Can Support Me If I’m Feeling Suicidal

How Other People Can Support Me If I’m Feeling Suicidal

Author: Cassandra Stout Trigger warning: This post discusses suicide. If you or someone you know is at risk of suicide, please call the U.S. National Suicide Prevention Lifeline at 800-273-8255, text TALK to 741741 or go to SpeakingOfSuicide.com/resources for...

Reflecting Back on My Initial Diagnosis: Part 3

Reflecting Back on My Initial Diagnosis: Part 3

Author: Scott Walker When I returned to Japan, I was fortunate to be part time at work. At the time, I was a participant in the JET Programme through the Japanese government where I was able to work in the public-school system. I spent four days a week as an assistant...

Releasing Resentment

Releasing Resentment

Author: Claire As someone living with bipolar 1 disorder, I sometimes feel resentful towards others that don’t share my struggles. The vast majority of people cannot truly comprehend mania, nor spend much time contemplating it. In daily experiences and in social...

I Feel Less Shame Since COVID-19…

I Feel Less Shame Since COVID-19…

Author: Natalia Beiser I have always carried various degrees of shame over having bipolar I disorder and receiving income through Social Security Disability.  I worked really hard to shine in spite of my diagnosis. I obtained a bachelor’s degree and was very proud...

I am Bipolar Brave

I am Bipolar Brave

Author: Carrie Cantwell When I was in high school, my dad was diagnosed with bipolar disorder. He had always been like a pot of boiling water, lid vibrating, steam escaping, about to explode at any moment. He’d spend thousands of dollars on Rolex watches and high-end...

My Path To Acceptance

My Path To Acceptance

I keep hearing the word acceptance when it comes to living with bipolar. But what exactly does it mean to me? A doctor once told me acceptance means acknowledging a fact, but not necessarily being “ok” with it. I was uncertain so I looked it up. Acceptance is defined...

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