This is a tool that I learned about on a Facebook post late last year written by Elizabeth Gilbert, the author who wrote “Eat Pray Love”. I’ve been consistently using this tool since January 1, 2015 and am grateful to have come across it! This tool helps anyone,...
I’m not sure where I learned this string of 5 words but it has been a mighty big help in my life! For example: Today I was working on my Facebook page and for promotional purposes I wanted to view the people who had “liked” my page. I...
The purpose of this tool is to be reminded of good things that people have said about us. When I’ve felt low in the past and taken a look through this file, it has helped to improve my mood. This tool consists of both a physical file folder and a...
One of the reasons I am glad that I moved to Florida is that it led me to a peer run drop in center near my house called Rebels Drop In. In my small county, Broward, between Palm Beach and Miami-Dade, we have 5 of these centers. Peer run drop in centers average 5 per...
Are you worried? Thinking about a loved one or trouble at work? Worried about something you are in charge of or a relationship problem? Have you ever considered “rescheduling” your worry? Can you give yourself 5 minutes to worry about it today then...
For many of us who have had bipolar disorder for several years, we may need to undergo a medication change for various reasons. When you are taking medications over the long term, they may stop working as well as they did initially. Or a new drug might...
This is the first part in a 3 part series. We recommend reading them together.Part 2: Understanding Triggers and Vulnerabilities in Bipolar DisorderPart 3: Management Strategies for Successful Relapse PreventionI recently watched a documentary called...
I just finished filling out a WRAP plan with the help of my therapist. WRAP stands for Wellness Recovery Action Plan. The plan can be found at mentalhealthrecovery.com and is free to print out. This isn’t the first time I’ve filled out the plan. Years ago while I...
My daughter was having challenges with her boss. Despite her best efforts all she got was verbal and non-verbal criticism. “I don’t like that…you need to do it my way…you’re not good enough.” Although she is naturally a positive person, every time her boss came...
I dreamed of having a child throughout my formative years. When asked what I would be when I grew up, I readily answered “A Mommy!” I doted on baby dolls, babysat throughout my teen years and dressed every cat we ever owned up as a baby. I deeply...
I sat in a chair at a psychiatrist’s office and am asked questions that provoke me to describe both my depressive and hypomanic states. It was painful yet enlightening. When I am depressed I am stupid, lazy and useless. When I am depressed I am weak,...
It’s January and this is the month that we hear all about health. We start seeing more health and diet topics in magazines and healthy food goes on sale more. I don’t mean to sound like Mrs. Goody-Goody, but I love all this. That’s because I used to...
Much has been written and said about a potential link between the hypomanias of Bipolar Disorder and creativity. Last month’s Webinar, Igniting The Creative Fire: The Neurobiology Of Creativity In Bipolar Disorder With Dr. Mohammad Alsuwaidan, explored the link...
At this time of year people are already starting to think of New Year’s resolutions. Have you? Think about the title question. What one thing can consistently do to make the biggest change in your mindset? It could be many things. Some examples...
Long before I was diagnosed with postpartum bipolar one disorder, I led an active life. After college graduation, I became an American Council on Exercise certified personal trainer and I worked in a family-owned gym My duties included greeting members and...
I own a psychiatric service dog. He’s similar to a dog that would assist a blind person, but he’s trained differently. He’s not a therapy or emotional assistance dog, he’s a certified service dog and is allowed anywhere that a dog for the blind would be allowed to...
It is that time of year again when we are supposed to be joyful, surrounded by friends and family, and have a generous heart. Many of us though find this time of year to be depressing especially because we are supposed to be in the Holiday Spirit. We are...
Often, there are times when we don’t want to do anything; nothing inspires, nothing motivates, nothing is uplifting. “It seems that the weight of the world is bearing down on me and I can’t possibly do anything about it-I should just go. It’s just one thing after...
“Population-based studies have documented that among all patients with major psychiatric disorders, those with bipolar disorder have the highest prevalence of comorbid substance abuse and dependence” (Tohen, et. al 1998, Pg. 133).My substance abuse came long before my...
I am fortunate to be mentally stable and manage my bipolar disorder well. That being said I sometimes have a tendency to not always have a positive mindset throughout my day. At times negative things that people say or do bother me and I’m not able to let...
Since I was diagnosed bipolar I’ve found myself in a constant cycle. I remain compliant with medications and avoid substances and I enjoy euphoria and life for that matter. However, the second I deviate from my prospective recovery regimen everything goes awry and I’m...
There are three things that I have begun to incorporate into my way of thinking as a caregiver. It started when I was in my early 20’s and began to lightly step onto the caregiving path for my aging grandmother. My parents long ago started something, (now defunct),...
Resilience is defined as the ability to become strong, healthy, or successful again after something bad happens or the ability of something to return to its original shape after it has been pulled, stretched, pressed, bent, etc. If you want a real-world example of...
Be HopefulHope is crucial for recovery, and there is good reason to be hopeful when it comes to mental health challenges. The vast majority of us who get appropriate treatment and support get significantly better. This is good news, but it is also not news...
Do you have a hobby? I don’t know if you do, but if you don’t, then you might want to think about getting one. When I first told a good friend of mine that I have bipolar disorder, she recommended that I find a good hobby. She was right! I’ll...
A little backstory: I was diagnosed with bipolar type II disorder in January and started taking medication then. I am still on the original medication I started with, because it seems to work well for me, and have since added a second medication to the mix to help...
Talk therapy is a big part of my treatment plan. I cant go without it. I know medication is a necessity for me, but I need my therapist. I need cognitive behavioral techniques, and I need coping skills. Its a struggle for me to simply...
“We don’t have anything in common” my friend lamented, “sometimes I wonder why we even stay together.” As I listened I absently glanced at our white patio doors with it’s 3 hinges. “Well” I shared with sudden inspiration “it only takes three hinges to hold a door...
‘Sometimes I just want to crawl under a rock. It seems as if that is the safest place; the hardness of the rock will protect me from what I don’t want to face and I don’t need to exert energy into doing anything anyone asks of me. I can escape to the darkness this...
I do sometimes wonder whether to share my emotions with my partner. On the one hand, he wants to know my thoughts and feelings – there would be no real intimacy in a relationship if we didn’t share on a deeper level. On the other hand, being open does put me in a...
I read a study once that stated the incidence of obsessive-compulsive disorder was 10-fold greater in bipolar patients than the general population (see more at: http://www.psychiatrictimes.com/bipolar-disorder/anxious-bipolar-patient#sthash.RRY1nBjh.dpuf). This made...
As Im sure you noticed, Im using a grammatically incorrect title, but I couldnt resist. (May my seventh grade English grammar teacher forgive me!) During the 1980’s a trendy Nike ad campaign caught the world’s attention with the tagline...
I want to talk to you all about something that I experienced very intensely when I first started taking medication. What happened was I felt a very strong dull feeling inside. I was no longer feeling the lows, but I was also no longer feeling the highs either. So, I...
As a counselor with a background in vocational rehabilitation, Im a big believer in meaningful work for people with mental health disabilities the research shows its an effective path toward recovery, and Ive seen this firsthand over and over. In my last post, I...
I woke up on Thursday, September 4th and the torture struck instantly. My head filled up like a water balloon, except it wasn’t water I was filled with, it was disturbing, bizarre, negative and pesky thoughts. I recognized immediately from waking up I was...
Although I was officially diagnosed in March 2009 with Bipolar I disorder and began treatment, I am confident in saying that my bipolar episodes started well before that time. If I could guess somewhat accurately, I would say it all started somewhere around the...
Being in a relationship with someone is both rewarding and frightening. There have been times during my 9-month-old relationship that I wonder how he is able to handle the intensity of my emotions. I remember one night, after we took our night walk, I was sitting...
For a number of years I worked in the financial industry and HAD to closely follow the news to be well-informed. Near the end of that time I started taking various self-improvement courses and started having different sessions with various non-traditional...
What is the one thing that you love? What is the one thing that you hate? ‘Thing’ has so many definitions and in a broad sense covers the spectrum of anything and everything – no matter how minute, ‘it’ holds great significance. There are positives and negatives...
I’m a psychotherapist who has worked as a vocational rehabilitation counselor – that’s a specialist who helps people with disabilities, including bipolar disorder, find and keep meaningful work. I also have bipolar disorder myself, and have struggled...
What would I say to the younger me about being diagnosed with Bipolar Disorder and Anxiety Disorder? This picture was taken 13 years ago. I was 28 and oh so manic, but had no idea. This was pre-diagnosis. I traveled to two continents, several...
I was diagnosed with Bipolar Type II disorder on January 28, 2014 and I want to write my first blog post in this space about some of the things I wish I had known then. Here is what I wish someone would have sat down and told me on that Tuesday morning: It...
Its been over eight years since I was first diagnosed with mental illness. I have bipolar disorder type 1 and have been blogging about living with my condition for three years now. As a mental health advocate, people who are in the exact same place I was years ago...
A childhood friend from my old L.A. neighborhood passed away in July, the same way that my sister, D’Arcy, died: by a drug-overdose. Both my sister and Susie experienced untreated bipolar disorder-related addiction. Susie’s affluent, educated Hollywood friends did not...
This is part one of a three part series: Part One: Planning for a Family When You Have BipolarPart Two: From Pregnant to Mommy Part Three: Returning to Work Before I was pregnant someone said to me that I shouldn’t have kids because I have bipolar. This...
A few of my friends who know that I have been diagnosed with bipolar have come to ask for advice on how to help someone they know, someone who seems to be going off the rails. Recently an ex-colleague asked about how to engage a friend who has stopped taking his...
During my recovery from bipolar illness my therapist suggested that I increase my physical and spiritual health. He said I should establish routines that could make daily prayer and exercise something I could look forward to (are you kidding me?) After many...
I hate myself right now. I hate myself every time I’m depressed. I just started a new medication after gaining 9 pounds in a month on the previous med I tried, so I’m depressed about that on top of having general depression. Since I’m starting over...
Every time someone suggests I read an article on having Bipolar, I discover that articles written or paraphrased by normal people always find a way to quip on how people with mental illness should adopt more normal activities in order to enjoy life. It is appalling...
I made a friend through The International Bipolar Foundations Facebook page this spring. I had posted a target-market question, wanting to know what people wanted, what they couldn’t find and what they hoped for in recovery. Andrea pleaded for a route to an...
