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The Form of Stigma You Might Not Be Thinking Of

The Form of Stigma You Might Not Be Thinking Of

Everyone I have ever talked to within the mental health community has an acute awareness of the social stigma of their condition. They could jeopardize their career, could lose their friendships, or even have their family torn away from them. We are all aware that...

What Do You Do When You Can’t Get To Sleep?

What Do You Do When You Can’t Get To Sleep?

Thankfully I normally get to sleep very quickly. However, about a month ago it took me a VERY long time to get to sleep. I had a bunch of ideas swirling in my head and my mind kept firing off new ones. They were exciting ideas about a variety of things: a fundraising...

When You’ve Hit Rock Bottom

When You’ve Hit Rock Bottom

I remember what it was like hitting rock bottom. I hit it hard. I had checked myself into the psych ward twice and was dealing with a dull, achy feeling. Whoo boy, was that hard! Thankfully, I had and still have God, my husband, and mom on my side. I also found the...

Invasion of the Body Snatchers – Coping with my Wife’s Mania

Invasion of the Body Snatchers – Coping with my Wife’s Mania

Sometimes the hardest part about being married to someone with bipolar disorder is trying to reconcile the actions of the illness from the actions of the person. When you live with someone long enough you get to know them pretty well.  You become comfortable...

Mania: the Good, the Bad, and the Ugly

Mania: the Good, the Bad, and the Ugly

I consider mania to be the forgotten orphan of the two poles of bipolar disorder – with depression being the most discussed. Depression gets all the attention, all the talk, all the focus and mania is left out in the cold. On the International Bipolar Foundation’s...

Warning Signs

Warning Signs

It’s so important with a mental illness to be vigilant of errant emotions because it could be a warning sign of the start of an episode. This has happened only a few times since I’ve been stable on medication.  The first time was during the summer a couple of...

My Bipolar Disorder is not your Excuse

My Bipolar Disorder is not your Excuse

I decided to be open about my bipolar disorder over two years ago. I expected that there would be some stigma, but what I didn’t expect or prepare for was the hidden stigma. The kind of stigma that isn’t immediately obvious until you reflect upon it. One of these...

I Am Much More Than That

I Am Much More Than That

When I facilitate groups, I ask people to say their name, something about themselves unrelated to their mental health disorder and, “And I’m more than that.” Inevitably, a person says something like, “Hi. I’m John. I’m bipolar, and I’m not much more than that.” I’m...

Don’t Wait for Someone to Notice Your Symptoms

Don’t Wait for Someone to Notice Your Symptoms

There were a lot of warning signs that I had a mental illness, long before my first diagnosis. My mother was diagnosed with bipolar disorder when I was a child. I would have massive mood swings and extremely violent temper tantrums that often resulted in the...

Talking Mental Health With Your Adult Child

Talking Mental Health With Your Adult Child

It's difficult to know what to do when your adult child has the symptoms of a mental illness. We encourage our children to be independent and take care of themselves. But what do we do as a parent if our adult child is struggling with depression, anxiety and ...

I am not bipolar. I am a superhero!

I am not bipolar. I am a superhero!

I have a secret.  I am a superhero. In some ways we all are superheroes.  I can hear the critics now, “Bipolar disorder is a curse.  Only suffering comes from a disease like that.”  Bah, I say.  Bah.  Life is what you make it.  Bad...

You Are Not Alone

You Are Not Alone

I decided to start writing to help people like me but I didn’t really pursue it seriously until my sister passed away unexpectedly last year.  I needed to transfer my grief into something productive (that’s just my personality) and so here I am, writing a blog...

Being Healthy Both Mentally and Physically

Being Healthy Both Mentally and Physically

You probably hear all the time that if you eat right and exercise, you’ll feel better both mentally and physically. This can be challenging when we live in a world that thrives on junk food and unrealistic expectations on how people should look. So, is it even worth...

Technique for Studying During Depression

Technique for Studying During Depression

When there is a big storm that will knock out your power you prepare for it, right? Typically, you keep water, a flashlight, and some food that doesn’t require cooking because you might lose all power. To some extent, it’s the same when preparing for a low...

Breaking the Stigma

Breaking the Stigma

When I first met my wife she was invisible. Sometime after her bipolar diagnosis she was led to believe that her illness was not something to be discussed, it was something to be ashamed of. Most people that knew her diagnosis tried to be supportive of her “moodiness”...

The Value of Questioning Your Emotions

The Value of Questioning Your Emotions

After living with bipolar for 8 years, I have noticed some thought patterns that I tend to have around when it comes to thinking about my emotions. Questioning one’s emotions is a useful tool in learning to manage them. As my psychologist and I have discussed,...

Someone Who Understands

Someone Who Understands

Jane and her fiance, Dana, each wrote about their relationship for our couples series. JaneWriting a blog set together is both an awesome and odd experience. I write without outlines, and pour everything out – much like I deal with my moods. My fiance Dana needed...

My Biggest Supporter

My Biggest Supporter

Lynn and her husband, Bill, each wrote about their relationship for our Couples Series. Lynn I do almost everything on my own and find it hard to let people help me. What I have learned with this illness is that sometimes it’s ok to ask for help. It’s ok to...

Finding Strength In Each Other

Finding Strength In Each Other

Sarah and her husband, Sean, each wrote a blog post about their marriage for our Couples Series. Read Sean's blog here. I was diagnosed with bipolar disorder at the age of twenty-two after six months of marriage to my husband, Sean. We weren’t surprised. We...

Why I Am More Than My Diagnosis

Why I Am More Than My Diagnosis

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” - Buddha There are a lot of scary statistics out there. Mortality rates. Higher risk for diabetes, metabolic conditions, earlier deaths. Adverse medication side effects....

What’s Love Got To Do With It?

What’s Love Got To Do With It?

Stephanie's husband, Don, wrote an accompanying blog to his post for our Couples Series. We recommend reading them together. Relationships are hard. Add to them the element of a mental illness and they become almost impossible. But I’ve learned a lot from my...

You and Me and Bipolar Makes Three

You and Me and Bipolar Makes Three

Don's wife, Stephanie, wrote a blog that compliments this one for our Couples Series. We recommend reading them together. Stephanie and I, after being together for 9 years, finally got married last October. The question that I often get asked afterwards by people...

What I’ve Learned Since We Found Out My Wife Has Bipolar Disorder

What I’ve Learned Since We Found Out My Wife Has Bipolar Disorder

Daniel's wife Melanie wrote a blog that goes with this one for our Couples Series, we recommend reading them together. I have known my wife Melanie for over 9 years, and we got married in May of 2015. When we first met I was so happy because I had never been in a real...

Laughter Is The Best Medicine And Is How I Know I Found My Soulmate

Laughter Is The Best Medicine And Is How I Know I Found My Soulmate

Melanie's husband, Daniel, wrote an accompanying blog post for our Couples Series. We recommend reading the two posts together. My sister messaged me on Whatsapp the other day and said she liked my profile picture, and that I looked genuinely happy in it. Having...

Bipolar Disorder: The Third Person In My Marriage

Bipolar Disorder: The Third Person In My Marriage

Beka's husband wrote an accompanying blog to this post for our Couples Series. We recommend reading the 2 posts together.  I previously wrote an article about how I found happiness, or actually contentedness. It was during my search that I said the most hurtful...

My Wife, Bipolar, and I

My Wife, Bipolar, and I

Beka is one of our bloggers and her husband, Ron, wrote this post for our couples series. Read Beka's accompanying post here.I read somewhere recently that the divorce rate when one marriage partner has bipolar disorder is 90%. While it seems kind of high to me, I...

The Significance of an Understanding Partner

The Significance of an Understanding Partner

It was January 2013 when I started dating my first boyfriend, and it was under precarious circumstances. We had met five months earlier in a speech course during the first semester of my college career, and we sat next to each other on the first day. We casually...

Taking Out The Trash

Taking Out The Trash

Don't let others’ negativity bring you down. Being diagnosed with and dealing with bipolar disorder on a daily basis is already a lot to handle. It's hard enough to keep your moods in check and on an even level. It's already difficult to have to take medicine for the...

Couples Counseling: What’s It All About and Should You Go?

Couples Counseling: What’s It All About and Should You Go?

Valentine’s Day is all about the romantic, idealistic side of love. While it can be fun and meaningful to celebrate your relationship with your spouse or partner (if you have one), the reality is that relationships can be hard. The Hollywood, happily-ever-after ideal...

Incarceration and Hospitalization: Worlds Apart

Incarceration and Hospitalization: Worlds Apart

“Mentally ill persons increasingly receive care provided by correctional agencies. In 1959, nearly 559,000 mentally ill patients were housed in state mental hospitals (Lamb, 1998). A shift to "deinstitutionalize" mentally ill persons had, by the late 1990s, dropped...

Bipolar Disorder: Defeating The Suicide Statistics

Bipolar Disorder: Defeating The Suicide Statistics

Being diagnosed with bipolar disorder was one of the most traumatic events of my life. The illness presented itself in my teens and at the time I was unaware of the possibility that my experiences had a diagnosis and that things could get better. By the time I began...

Learning to Live “Alone”

Learning to Live “Alone”

After my husband and I had been married for 16 years, his liver became damaged from Hepatitis B.  A year later he had a liver transplant which he survived for five and a half years.  At the end of that period, the Hepatitis destroyed his new liver and he...

My Manic Summer: Take 2

My Manic Summer: Take 2

It seems that my last blog post was somewhat prophetic. I am currently sitting on a bed, in a psychiatric hospital, recovering from my second psychotic manic episode. This episode evolved much like the last did, with me becoming so elevated that I lost insight...

How Do You Handle Setbacks?

How Do You Handle Setbacks?

Many people that I’ve met who are diagnosed with bipolar disorder are very intelligent and creative individuals.  Sometimes those same people have very high expectations of themselves due to being smart.  Another potential tie-in for some is that when manic...

What If He Won’t Commit to Regular Counseling

What If He Won’t Commit to Regular Counseling

“You’re right, I’m a terrible mother, I’m a horrible wife, I just can’t do anything right!” I confessed as I faced my husband following his recital of my shortcomings after coming home to a messy house and 2 unkept daughters. That night I decided that my husband...

How I Found True Love in Mental Illness

How I Found True Love in Mental Illness

Life with bipolar has a lot of ups and downs...and not just for moods. I think relationships, romantic ones, become one of the hardest parts of your life to manage and to keep balanced when you have a mental disorder. Romantic relationships include allowing...

Love Is Patient

Love Is Patient

When my husband and I first started our relationship, we weren’t ready to be in one. I had just received my bipolar diagnosis a year before we started dating so I was still learning about how to function in life with a Bipolar diagnosis and he was trying to figure out...

What Love Means Now

What Love Means Now

My version of love has changed from the past several years. When I was younger, love to me was an infatuation. When I was in my 20’s, love was lust – yes, there is a difference, but the label of love was used. Now, in my late 30’s, love is completely...

Am I Worth Loving?

Am I Worth Loving?

It’s hard being in a relationship and having bipolar disorder. My disorder played a key factor into why I had a few relationships fail. Sure, we weren’t meant to be, but what I put them through didn’t help. I will say that I honestly didn’t know about my mental...

The Not-So-Thin Line Between Mania and Living Life To Its’ Fullest

The Not-So-Thin Line Between Mania and Living Life To Its’ Fullest

I am writing this blog after an awful fight on the phone I picked with my mom. She ended up telling me that she finally understood why I want to become a psychiatrist and that there is indeed no other career that would suit me better — because only such a crazy person...

Bipolar Diversity – Friends With Significantly Different Insights

Bipolar Diversity – Friends With Significantly Different Insights

Society likes to group everyone with bipolar together. They insist we are all alike. We are all violent. Every time something violent is done in this country it is blamed on bipolar. The person must certainly have bipolar. I can't speak for others, but for me, it gets...

Bell Let’s Talk 2016

Bell Let’s Talk 2016

International Bipolar Foundation is participating in the 2016 Bell Let’s Talk Initiative, which is taking place on January 27, 2016. How does it work? Bell Let’s Talk is a Canadian mental health initiative that encourages participants to have an open...

Prevention Strategies for 3 Types of Self Harm

Prevention Strategies for 3 Types of Self Harm

Trigger Warning. This article talks explicitly about self-harm and different types. If you feel as though you may be triggered but still want the tips, read with a supportive person present. We feel out of control and in control at the same time. We hurt...

A Healthy Mind Starting Now

A Healthy Mind Starting Now

It’s January, a time of the year when people make the resolution to throw on their workout gear and make a healthier version of themselves. Usually, this doesn’t last very long. I know, because I was one of them. But a new body shouldn’t be your only reason for...

Bipolar Disorder is Ageless

Bipolar Disorder is Ageless

Bipolar Disorder is a disorder seen throughout the aging process. It can start in childhood and continue on through into senior citizens. It is not just a disorder for young adults, criminals and the rich and famous. Bipolar disorder, also known as manic...

Goals, Not Resolutions

Goals, Not Resolutions

It’s the first month of the year and most people are posting about their New Year’s resolutions. There are plenty of articles with ideas and they’re almost all the same: work out, save more money for retirement, remove toxic friendships, eliminate processed foods, and...

What My Parents Need To Know About Me

What My Parents Need To Know About Me

I do not say much about my parents. There is nothing to be said about my folks outside my therapy sessions. Out of a need for privacy I usually keep my family members out of any advice I give on this blog. This Christmas I decided not to visit my parents in their new...

How Should I Approach Stigma At Work?

How Should I Approach Stigma At Work?

At work the other day I heard someone say something disrespectful about people who live with bipolar disorder. I think they felt comfortable saying this in front of me because they did not know I have a mental illness. I was surprised and offended when I heard it, but...

David Bowie: You’ll Always Be A Hero To Me

David Bowie: You’ll Always Be A Hero To Me

When tormented musicians perish I overrelate. It becomes more about me than the departed. This is about him. David Bowie. The King of ‘Sound and Vision,’ crossed divides of age, fame, race, sexuality, politics, and style with theatrical flair and...

I Can’t Guarantee I’ll Never Become Manic Again

I Can’t Guarantee I’ll Never Become Manic Again

I have only been hospitalised for mania once (you can read about my experience here). My memory of that time is hazy and distorted by the manic lenses I was wearing but to say that it was dramatic is putting it lightly. I had just turned 23, was newly diagnosed with...

9 Lessons Bipolar Disorder Has Taught Me This Year

9 Lessons Bipolar Disorder Has Taught Me This Year

As 2015 is drawing to a close I often find myself reflecting on the things bipolar disorder has taught me over the past 12 months. This year, like the last few years, has been a steep learning curve. However unlike last year where I became fully acquainted with my...

Avoiding Alcohol and The 3rd Degree

Avoiding Alcohol and The 3rd Degree

Alcoholism is well known in my family, on both of my parents’ sides. This doesn’t mean I do not drink because of this, but I have never been “drunk.” I have will power and know my limits. I don’t find the attraction in getting to the point where things are blurry and...

New Year, New Resolutions

New Year, New Resolutions

Every year like millions of others I create a New Year’s resolution. Most of the time, I don’t see it through and by the following New Year reflect on the failure of yet another resolution. This year I’m going to focus on positive change. A couple of my friends have...

My Search for Happiness

My Search for Happiness

The New Year is a great time to take a look at how you would like the next year to go, to plan, to see what you can do differently to make it a better year. I used to spend previous New Years (and most days in between) looking for changes that would bring me...

When Christmas Doesn’t Feel So Merry

When Christmas Doesn’t Feel So Merry

Lights, candy canes, Christmas trees, Santa, nutcrackers, snowmen, gingerbread men, cookies, cakes, pies, ham, turkey, wine, sparkling wine, stockings, gift boxes, Christmas carols, and garland…this list goes on. This brings “happy” times…right? Not for...

Easing Gift Giving Anxiety

Easing Gift Giving Anxiety

In my family, as odd as it is, we have a tradition of on holidays attempting to make one person cry with the most sincere gift. Birthdays and Christmas are the times we do this the most, mainly because those are the two biggest gift giving days. It’s an odd tradition...

How “Christmas Vacation” Saves Me Every Year

How “Christmas Vacation” Saves Me Every Year

Have you seen the movie “National Lampoon’s Christmas Vacation”? Every year, our family settles in to watch it at least once between Thanksgiving and New Year’s. It’s a huge tradition with us.  We’ve been quoting it for years. “Save the neck for me, Clark,” is a...

Coping with the Pressure of Christmas

Coping with the Pressure of Christmas

Not too long ago, I wrote about Thanksgiving and about how it can be a difficult time. As I’m sure a lot of us know, Christmas can be just as hard to get through, if not harder. This is during a point of time in the year where we’re supposed to be reflective and put...

What Do You Eat For Breakfast?

What Do You Eat For Breakfast?

From my childhood until approximately five years ago, I never really thought about what I ate for breakfast. Like everyone else I had heard many times that "breakfast is the most important meal of the day".  A common breakfast for me was orange juice with one or...

Mania and Bipolar Disorder

Sarah describes what mania feels like for her and how she has learned to manage it. Sarah regularly blogs for IBPF and has done some YouTube Videos for their channel. She now writes on a regular basis for the Dallas Morning Post as...

Putting Meaning to the Holidays When Your Family Changes Over Time

Putting Meaning to the Holidays When Your Family Changes Over Time

It is that time of year again. The holidays. People often think that they should be a happy time of year, what with the music and the lights and the gatherings. But, actually, they can be a difficult time of the year for many people, and I don’t just mean people who...

Staying With School Through The Storm

Staying With School Through The Storm

I went back to school in August 2015 to City College of San Francisco feeling confident that I would do well with my studies. It was like a breath of fresh air as I passed test after test and scored A’s on my psychology papers. Then my life seemed to go down a road...

Finding Your Place: The Greatest Gift for the Holidays

Finding Your Place: The Greatest Gift for the Holidays

I don’t know if it’s because I’m the middle child with a large age gap between both my older and younger siblings, but I’ve always struggled with my place in my family. My older siblings always had each other, they were two years apart and my younger siblings had each...

The Many Faces of Anxiety

The Many Faces of Anxiety

Everyone deals with anxiety at some point in their lives. When you’re getting ready to argue or fight, it is that exact emotion that causes your hands to shake. It can cause you to start to feel warm or even for you to start sweating a little. Those are our bodies’...

How Bipolar Disorder Is Viewed In Kenya

How Bipolar Disorder Is Viewed In Kenya

Kenya is a country on the East side of the African continent. Mental illness is still a taboo subject here. Even among the elite and educated citizens, witchcraft and curses are still considered the greatest cause of mental illness. It is common to read in the media...

Relationships and Bipolar Disorder

Relationships and Bipolar Disorder

Good evening readers, I hope this entry finds you all doing well. Tonight’s topic is relationships. How do we help those in our lives understand us and communicate in a gentle way with an understanding heart? Those who know me best know that I’m very people oriented;...

How I Manage Bipolar With A Helping Paw

How I Manage Bipolar With A Helping Paw

To my knowledge, I’ve never been without at least one animal in my life. That ranges from rabbits and hamsters to kittens and 100 pound dogs. I’ve always felt connected to animals. One of my pets is Baron, a German Shepherd close to 100 pounds. I trained my dog...

Grateful for Bipolar Disorder

Grateful for Bipolar Disorder

This week we’re celebrating Thanksgiving in the United States. Family, food, and gratitude mark this special time of year. It’s a time when I check in with myself, with my mind and my spirituality. It’s a time when I ask what I’m grateful for, and most importantly,...

Confessions of a Manic Mystery Shopper

Confessions of a Manic Mystery Shopper

I was once a high-valued corporate spy, investigating customer service everywhere I went by working as a mystery shopper. After a year of luxury brand espionage, I went inactive. Why would I forgo hitting posh hair salons on the house, free smells, scrubs, and...

The Dog

The Dog

Creativity in bipolar disorder is more often than not associated with hypomania/mania instead of depression. However, I wrote this description of depression eighteen months ago while I was in hospital and psychotically depressed: My dog has returned to me. Not my...

Messiah Complex

My name is Marek Danielewski and I have been diagnosed properly with Bipolar Disorder for about 9 years. While I know I suffered longer, I found ways of self-therapy and treatment. I wanted to submit my art and ideas on ‘bipolar and art’ to the blog to inform, inspire...

Surviving Bipolar Depression

Surviving Bipolar Depression

It's like I'm Paralyzed. Not physically but mentally. It's this gripping fear of facing the day when I can barely muster the strength to get up and hit snooze on my alarm clock for the fourth or fifth time in a row. There's a relentless knocking of responsibility at...

An Unnecessary Burden: Bipolar Disorder And The Sense of Guilt

An Unnecessary Burden: Bipolar Disorder And The Sense of Guilt

Guilt is undoubtedly a fundamental emotion that each and every one of us has experienced to a certain extent on various occasions in our lifetimes. As far back as the 19th century, Sigmund Freud, the father of modern psychanalysis, believed that guilt is the...

What Medications?

What Medications?

Mental illness can be an ugly disease to live with. People talk about the prejudice that they face when people know that they have a mental illness. I've been lucky. I've spoken before about sharing my condition with others and usually nothing too terrible comes from...

Dealing with My Anxiety

Dealing with My Anxiety

I have bipolar disorder, but I also have an anxiety disorder. I really dislike feeling anxious so there are various things that I do to fight it. The first thing I do is try to see if there is anything to be anxious about. If there is then I see if I...

Getting Through Thanksgiving

Getting Through Thanksgiving

When you’re dealing with bipolar disorder, the holidays can be a tough time. Although I’m doing better than I was several years ago, this time of the year can still be a little tough. Everyone around me is just so happy and I start feeling a little melancholy. How do...

Swim With Me

Swim With Me

Self-loathing is something I do best. It never ends. I have knots in my stomach, bricks on my chest, a lump in my throat. I’m anxious and depressed at the same time. I try to be positive. I read articles about how to get myself out of this. But I can’t. It consumes...

Keeping Both Feet Firmly On The Ground

Keeping Both Feet Firmly On The Ground

“I think you’re becoming elevated” are words that make the ground fall out from under my feet. When I hear someone even hint that I am unusually energetic, cheerful, speedy or irritable it feels like my grip on reality is weakening. I can picture my ascent into mania...

The Ancient Greeks Thought Bipolar Disorder was a Divine Gift

The Ancient Greeks Thought Bipolar Disorder was a Divine Gift

Did you know that two of the first human diseases described by the classical Greek physicians are “mania” (mixture of anger, rage, and euphoria) and “melancholia” (sadness)? Jules Angst and Andreas Marneros wrote a paper that scoured ancient writings for...

Move Over Movement Disorder

Move Over Movement Disorder

Have you ever felt that you were the patient treatment wouldn’t help? After three years of searching for relief from Tardive Dyskinesia I was defeated. Out cold. Counted to ten. My saving grace was my husband because he would not let me give up. We were both up every...

Mania, Anger, and Guilt

Mania, Anger, and Guilt

Mania is a very tough subject for me. When I’d go through the manic episodes it was very painful. I’ll admit, after I dealt with it in therapy, I just wanted to forget about it, but I know that’s not right for our readers. So, here goes… I deal with mania a lot....

Yoga Philosophy for Bipolar Disorder 101: Part 3, Asteya

Yoga Philosophy for Bipolar Disorder 101: Part 3, Asteya

This is part of a series on the the basic “do’s” and “don’ts” of Yoga philosophy, called the ‘Yamas’ and ‘Niyamas.’ Previous posts covered the first Yama: ahimsa, or nonviolence, and the second Yama: satya, or non-lying, honesty, and...

No Longer A Number

No Longer A Number

Just like my bipolar disorder, my eating disorder started in bits and pieces and later formed a cycle. Did you know that as many as 14% of people with bipolar disorder have a co-occurring eating disorder? And it’s not just women! There are male anorexics,...

How to Support a Loved One Dealing with Mania

How to Support a Loved One Dealing with Mania

Sometimes mania seems like the ugly stepchild of the bipolar duo of mania and depression. Depression seems to get all the hype, all the attention. And mania sits in a corner like Baby from Dirty Dancing. But if any of you have seen a loved one (or you yourself) have...

5 Ways Service Dogs Can Help People Living With Bipolar Disorder

5 Ways Service Dogs Can Help People Living With Bipolar Disorder

Can those with psychiatric disorders such as bipolar disorder benefit from interaction with animals? For most people the answer is a resounding “YES!” There are an increasing number of dogs being trained to assist individuals with a range of disabilities. It has...

How To Tell Someone You Have Bipolar Disorder

Sarah shares tips for telling someone that you have bipolar disorder, and what to do when someone has a negative reaction. She is speaking from her personal experience living with bipolar disorder. Sarah regularly blogs for IBPF and has done some...

Explaining Bipolar Disorder to My Son

Explaining Bipolar Disorder to My Son

I was standing at the kitchen sink crying. I had just screamed at my 7 year old again. Albeit he was being really annoying, and he talked back to me for the umpteenth time, but it was no reason to scream at him. I just couldn’t control my anger. I was in...

I Think I Have Bipolar Disorder

I Think I Have Bipolar Disorder

Emotions and moods fluctuate for everyone. When life is going our way we are happy and when things are rough we can be down. This ebb and flow of moods is normal; it is what makes us human. So what is the difference between ‘normal’ and ‘bipolar’? Bipolar...

My Formula for Recovery

My Formula for Recovery

It took me a few years to figure out just what I need to stay mentally healthy with no risk of relapse. I had been on the road to recovery so long that I forgot how important all the things I do every day are. I learned the hard way that I need to stay on my plan...

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