Something I Am Proud Of: I am proud of the moment that I realized that I wanted to become a Yoga Teacher. Yoga is about yoking the mind, body & soul – aligning with the Powers that be. So, you see, I was most pleased to have had the courage to face the Spiritual...
Something I Am Proud Of: I am succeeding by fulfilling my daily commitments to my kids, my family, my friends, and my job. I am fighting every day with the help of my support system. My proudest moment in my journey has been the day I became a facilitator for DBSA...
Something I Am Proud Of: What I am most proud of is initially realising that there was something not quite right with myself and my mental health, and asking for help. Despite a previous diagnosis of depression, I felt like something else was at play- and my...
Something I Am Proud Of: I’ve always been honest to my son about my illness, from when he was little boy. I believe this has been the right thing to do, as many times he has witnessed his mom being in bed, or being extra exhausted due to mental illness. By...
Something I Am Proud Of: I am proud because I am aware of my illness. When I was diagnosed at 21 years old I was very afraid to take medication. My life became chaotic and the first 5 years were hard but there came a time when I learned to life with my illness. Even...
Something I Am Proud Of: My proudest moment came when I realized that I am my biggest advocate. After keeping silent for so long, I began to understand that I can’t get better if I: 1) don’t support myself 2) be open and honest with others. Advice For Newly Diagnosed:...
Something I Am Proud Of: I believe what I am most proud of is acceptance of my disorder. I was diagnosed in 1987 and did not accept the diagnosis and begin treatment until 2008. My denial and rejection of treatment led me to 4 years in federal prison. Upon my release...
Something I Am Proud Of: I am proud that I have been able to transform my most painful years into work that helps others get better. I am proud to bring patients who dedicate their lives to their healing journey together. Advice For Newly Diagnosed: I almost gave up...
Something I Am Proud Of: I’m proud of the fact that I have shown myself that I’m strong enough to pick myself up. I’ve accepted my diagnosis, I take responsibility for my mental healthcare and I openly talk about my diagnosis and advocate for mental...
Something I Am Proud Of: I am proud of being able to feel self-love and self-compassion. The moment someone told me I was worthy of love, and I actually felt it, was the turning point in my recovery. We’re always so hard on ourselves. With self compassion, I’ve been...
Something I Am Proud Of: I’m proudest of my commitment to help others the way others helped me. The more I learn about myself and disorder, the more types of tools I practice, the more I feel empowered to sit with and work through moments that are hard....
Something I Am Proud Of: I am proud of the parent I’ve become. Through my son’s infancy and toddlerhood, I suffered from debilitating bipolar and postpartum depression. I am sad to say that I neglected him, to the point where I rarely brushed his teeth (or...
Something I Am Proud Of: I’m proud of doing common things such as going out and not feeling triggered by sound or crowds. Advice For Newly Diagnosed: Don’t deny your diagnosis. Acceptance is key. Without acceptance you’re not able to receive the help...
Something I Am Proud Of: It has been seven years since my last episode and ten years since first diagnosis. I’m determined to never have one again. With blood, sweet, tears and a lot of CBT while being medically compliant I am walking on the other side,...
