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Crazy?

October 5, 2017

Danielle Workman

Recently I had a book signing for my recent book. Following the reading portion of our event, I opened up the floor to a question and answer session. It was fabulous, lots of fantastic questions and ideas tossed around the room in a conversation-like format. Something stood out to me during that group conversation that I want to share and...
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How Do You #MindYourMind?

October 5, 2017

Danielle Workman

“And now we will inhale, and as you exhale, move forward to Down Dog.”The voice of the yoga instructor was an octave too high and the cantation style tone of her voice was almost painful as she chirped her way through this short session of televised yoga. As I shifted my hips into the air and positioning my head towards the floor, I grumbled and...
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Emily McGuigan

Some days, I feel energetic and like I can accomplish everything I set out to.Some days, I wake up and feel like I didn’t even get a chance at having a good day. I have no desire to get out of bed or talk to anyone or study or go to the gym or read or think.Some days, I just need a break.And that’s okay.It took me years to start realizing that it...
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One very important thing I learned over the course of my mental health recovery journey, which was reinforced by my professional work and training as a peer support specialist and clinical social worker, is that I cannot separate my mental health from my physical health. I am a whole being, and my mind, body, and spirit are completely...
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Kristian McElroy

Fighting for my mental wellness and resilience everyday tells me I’m making my overall well-being a priority; everyday, I’m intentionally choosing life, and becoming a champion of the life I am living -- whatever that looks like at any given moment.With all of the upheaval that is going on in the world, in combination with the speed of each day...
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For the last seven years, I was more stable than in the past 20 all put together.  Nearly three years ago, I started eating more healthfully. A year and a half ago, I started running and strength training. Then I started obsessing over my weight and my food and increasing my workouts to one hour seven days a week on top of working a full-time...
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Julie A. Fast

September 25, 2017
Julie is the author of Loving Someone with Bipolar Disorder, Take Charge of Bipolar Disorder,  Get it Done When You’re Depressed and The Health Cards Treatment System for Bipolar Disorder.   She is a columnist and blogger for BP Magazine for Bipolar at www.BPHope.com and won the Mental Health...
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By: Julie A. Fast

Congratulations on your diagnosis. I know! Most people don’t send out a party announcement when they hear they have bipolar disorder, so I am congratulating you for being so honest and open about having this illness.I remember my first bipolar disorder mania. I was 17 and in Europe. It was sunny and life was so perfect.      I...
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By: Vicki Taylor

Diagnosed with Bipolar Disorder I, Social Anxiety Disorder, Depression, Panic Disorder, General Anxiety Disorder, PTSD, and a slew of other medical issues not related to psychology, I became concerned about developing Alzheimer’s Disease or Dementia as I grew older. I’m already middle age and have had some cognitive issues such as loss of memory....
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By Wendy Ward, Executive Director, The Youth Mental Health Project

My first experiences with mental health conditions are the reasons that I co-founded The Youth Mental Health Project. I believe that by changing the way we talk about and how we act with regard to our children’s mental health, we can create better outcomes for ourselves, our children, and future generations. That is why the International Bipolar...
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