Controlling our Bipolar Disorder is a full time job, even during the good times. We have meds, psychotherapy, and other standard treatments. However, have you considered food as a form of treatment? I've discovered there are certain foods that help me keep the Bipolar roller coaster on the up side.Here’s My Story in a Nutshell It all started...
You are here
November 29, 2012
Finals are the dreading exams we take at the end of each semester that not only covers four months worth of material in 50 questions, but covers a large sum of our overall grades. The intense pressure to do well on finals is a nightmare for any college student, but for a student with bipolar disorder, it could be lead to anger, anxiety, sleepless...
November 26, 2012
Vicki M. Taylor
This is the time of year that we become reflective and think about all the reasons why we have become thankful.I know I do it. I see it all over the Internet on Facebook and Twitter. People posting why they are thankful. The Internet by-ways are practically flooded and clogged with people cramming in a couple of day’s worth of “I’m thankful….”...
November 15, 2012
Counting sheepChase the thoughtsAnd shutdown my racing mind.Counting the flock just doesn’t stopThose endless thoughts of mine.Enter baa baa black sheepIn a small prescription form.He comes in twos, but I make him fourWhen I crack him always in half,Or grind him up in sleepy time teaA dash of milk and local honey.So baa baa black sheep chase the...
November 14, 2012
Several weeks ago I saw my psychiatrist and admitted that I had been indulging in activities that I knew were bad for me, because they supported or nurtured my hypomania. My psychiatrist reminded me that I was playing with fire (since for my, hypomania can be a gateway to dysphoric mania, which is risky as well as awful) and that he was not about...
November 12, 2012
Sometimes when I walk the world I wish you knew me.I also wish I knew me too.Only memories plague my mind.But, the memories don’t tell me who I am or whether I ever knew who I was.It’s just blank.I am more than I see.I am stronger than I think.I am more knowledgeable and wise than I am aware of.While everyone wants money and fame,I want freedom...
November 12, 2012
Relapse is both a fear and a loitering thought in the minds of many recovering from any illness or disease. I know for me personally, I always feared relapse of my bipolar disorder and my self-injury. The longer I went doing well; the fear joined the loitering thought of relapse in the back of my mind. Looking at why fear was associated with the...
November 5, 2012
"Don't you dare, for one second, surround yourself with people who are not aware of the greatness that you are."- Jo Blackwell-PrestonI knew there was a problem when this quote made me cry.. . .My friends and family knew I was bipolar. They knew I'd need help when I got pregnant. I warned them, but many of them had never experienced me sick and...
November 1, 2012
In my first post I mentioned that there was a time when my mental health was in rapid decline. It was at this point when I realized that I had to change something before it was too late. But what? And, how? I didn’t know the answers. I needed some information. Though it’s no longer the case, at the time, I didn’t trust doctors. I felt that I...
October 29, 2012
In my personal experience, I have found that the absolute worst saying that has ever come about in the English language is “Ignorance is Bliss.” For, truly, what are you really saying about yourself? If you boil that saying down to the essence of what it really means, you're just telling yourself that you are “happy being stupid”. Don't get...