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I was once someone that would read relationship advice articles scoffing at what were commonly myths and misconceptions of how romantic love works. I was a teenager anyway; and we all know that teenagers are authorities in all topics under the sun. I watched too much television, smuggled home a few erotic fictional novels, read too many...
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Yesterday I was depressed I felt like my insides had been sucked out of me. I did nothing for most of the day. I didn’t eat or drink anything till after 6:30 PM when I forced myself to warm up and eat dinner. Why did I finally get up and make myself eat dinner? I briefly looked at Facebook and saw a memory posted. It was of this note I had posted...
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Read Part 1 here. Pent up frustration usually presents itself in the form of anger. Anger is the surest way to boil emotions and make for uncomfortable situations. However, anger is also a sign of being depressed. Depression left untreated has the ability to lead down a negative path. Being a man doesn’t mean that you are weak when...
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Dear, dear friend, I want to say that I’m glad that you did not succeed. Life without you would be a very dull place indeed. You have made it. You are still breathing. Your heart is beating and you have been given a second chance. There are many things I would like to tell you now that you are on the other side of suicide. On the other...
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“LET ME OUT OF HERE!” I screamed at the top of my voice, hammering on the nurse’s station door. I was yelling so loud my lungs and chest hurt, my throat was raw and it felt like the veins in my neck would burst. The day’s events that had seemed trivial were no longer a joke and I was angry. That afternoon I had been admitted onto a psychiatric...
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May is Mental Health Awareness Month. Judging from some of the stuff that flies across my Facebook feed, there is a big need for such awareness. As an individual living with bipolar disorder, a psychotherapist, and a mental health educator, it astounds me how much intolerance and ignorance is out there. One such example is an Internet meme that’s...
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In the past 16 years, I have been on a lot of different medications – all of which have affected me differently. Some caused me to gain weight due to feeling hungry all the time and overeating, sometimes they caused me to retain water, and who knows what triggered weight gain with some of the others. In addition to medications, time has taken...
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Claire Griffiths

Claire gave this speech at our Behind the Mask Gala on May 7, 2016. I keep trying to remember the person I was two years ago, the way I spoke and behaved, the way I would have reacted to someone if they were displaying the same socially unacceptable behaviors that I took part in. I’d like to think I can recall my journey to this point with a...
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Claire Griffiths

Claire gave this speech at our World Bipolar Day Press Conference in Washington DC on March 23, 2016. I was brought up on the precedent that kindness for both yourself and others was the way to get through life. Love surged through my family, an energy that you never questioned and was never absent. A few years ago I saw my cousin’s life torn...
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When I'm doing day-to-day things, it is very common for other people to ask me why I have a semicolon tattoo on my right wrist. A semicolon is defined as “a punctuation mark indicating a pause, typically between two main clauses, that is more pronounced than that indicated by a comma.”Project Semicolon is a “non-profit movement dedicated to...
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