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I was standing at the kitchen sink crying. I had just screamed at my 7 year old again. Albeit he was being really annoying, and he talked back to me for the umpteenth time, but it was no reason to scream at him. I just couldn’t control my anger. I was in that agitated, almost-manic state. As soon as I yelled, he got very quiet – and I...
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Emotions and moods fluctuate for everyone. When life is going our way we are happy and when things are rough we can be down. This ebb and flow of moods is normal; it is what makes us human. So what is the difference between ‘normal’ and ‘bipolar’? Bipolar Disorder takes those highs and lows to the extreme: mania and depression. Manic...
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Beka Owens

October 22, 2015
When I was diagnosed with Bipolar II Disorder with episodes of ultra-rapid cycling in 2001, I found an answer for a lot of questions about why I was the way I was – and even more questions about what to do with that information. I hope my blog posts ignite hope and inspiration for readers – and writing them seems to be good therapy for me, too!...
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My Formula for Recovery

October 20, 2015
It took me a few years to figure out just what I need to stay mentally healthy with no risk of relapse. I had been on the road to recovery so long that I forgot how important all the things I do every day are. I learned the hard way that I need to stay on my plan indefinitely or it will be very difficult to get back on track. This past summer...
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Guys Supporting Guy Friends

October 20, 2015
Often I hear of women getting together with one or more friends to do things to support one person and/or another. Some examples are getting a manicure, meeting for coffee, or going to a movie. Sadly this isn’t as common in guys doing things together with their buddies from a place of support. Sure a lot of guys hang out with each other. However I...
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I used to think that I could tell easily whether or not I was feeling emotional. But recently, I have realised that it isn’t as easy as I thought. There have been times that I thought I was calm enough when talking to my partner after a disagreement – only to find out that I apparently was not. You can guess what happened in those situations....
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Headaches have been my companion off and on for years. I usually take Excedrine and Tylenol and put a cold pack on my neck. I often have to lie down as well. I even suffered with migraines for a time and lived with shots, dark rooms, and tremors. Having bipolar has only exasperated the problem because the pain sometimes plunged me head first...
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I was first diagnosed with bipolar disorder after a wildly embarrassing acute manic episode. I did it all. I claimed to be Jesus. I punched a friend, who I thought was the devil. I got arrested in the lobby of my freshman dormitory. I stripped off all my clothes and demanded the police come look at my naked body as proof of my divinity. And this...
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Another Diagnosis

October 20, 2015
A month ago it was just another Tuesday morning: wake up, shower and dress, drink some coffee, then leave my husband and puppy at home to drive 45min to my doctor’s appointment. It felt like the same as before: go in for 45 min, talk, get refill prescriptions if I need to, and then go home, but – not this time. I walked into my doctor’s feeling...
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Human beings are social animals. We live in communities and in addition to our basic needs of clothing, shelter and food, we need strong bonds, of belongingness to go through the motions of life through good and bad times. In the case of a serious health issue affecting someone, the role of the family or caregiver needs no introduction. We need...
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